Dance for Parkinsons

Wednesdays
1-2pm
Studio 1
FREE

Experience the freedom of moving your body to fun music in a safe space.

This is a free dance class for people with Parkinson’s in the Greater Sacramento area. No dance experience necessary- two left feet welcome! This class is suitable for all ages an abilities. It’s low impact and can be done seated or standing.

Published studies have shown that Parkinson’s patients who do some form of dance experience measurable physical and psychological improvements. More than a dozen studies have shown that twice-weekly dance classes improve balance, motor skills, freedom of movement and endurance.

Join these free classes classes and be part of this internationally acclaimed program.