Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.
Prices:
- 10-class punch cards – $60
- 5-class punch cards – $35
- Drop-in fee – $10
If you’d like to teach a Wellness class, please contact Katie Byram.
Bellyfit® Sage
Bellyfit® Sage, designed specifically for older women, focuses on posture, balance, coordination, strength, and stamina. Mondays 9:00-10:00 a.m. in Studio 3 Fee: see below Bellyfit®
Tai Chi
Tai Chi classes are popular and there’s a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 – 11:00 a.m. in Studio 3
Mat Pilates
Feel limber and toned in this popular total body fitness class geared towards older adults! Mat Pilates Tuesdays & Fridays, 10:00 – 11:00 a.m. in
Strength & Balance
A great class for strengthening the body to prevent future injuries! Tuesdays & Thursdays 11:30 a.m. – 12:45 p.m. in Room 12 (Room 11 on
Zumba Toning with Kelly
This is not your average Zumba class – it’s geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see
Feel Good Yoga
Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 – 11:00 in Room 12 Fee: See below This class
Free Friday
Fridays just got a lot more fun – and free! Select Fridays in the Senior Center Times vary by activities scheduled Multiple Rooms at Sierra