Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.
Prices:
- 10-class punch cards – $60
- 5-class punch cards – $35
- Drop-in fee – $10
If you’d like to teach a Wellness class, please contact Katie Byram.
Strength & Balance
Room 12 2791 24th Street, SacramentoA great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m. in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]
Strength & Balance
Room 12 2791 24th Street, SacramentoA great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m. in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]
Strength & Balance
Room 12 2791 24th Street, SacramentoA great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m. in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]
Strength & Balance
Room 12 2791 24th Street, SacramentoA great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m. in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]
Strength & Balance
Room 12 2791 24th Street, SacramentoA great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m. in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]
Strength & Balance
Room 12 2791 24th Street, SacramentoA great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m. in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]
Strength & Balance
Room 12 2791 24th Street, SacramentoA great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m. in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]
Strength & Balance
Room 12 2791 24th Street, SacramentoA great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m. in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]
Strength & Balance
Room 12 2791 24th Street, SacramentoA great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m. in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]
Strength & Balance
Room 12 2791 24th Street, SacramentoA great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m. in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]