Senior Center Wellness Program

Upcoming Events

Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.

Prices:

  • 10-class punch cards – $60
  • 5-class punch cards – $35
  • Drop-in fee – $10

If you’d like to teach a Wellness class, please contact Katie Byram.

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]