Senior Center Wellness Program

Upcoming Events

Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.

Prices:
10-class punch cards – $60
5-class punch cards – $35
Drop-in fee – $10

If you’d like to teach a Wellness class, please contact Katie Byram.

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November 2018

Tai Chi

November 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Monday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

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Pilates with Lauren

November 19 @ 10:30 am - 11:30 am
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An event every week that begins at 10:30am on Monday, Tuesday and Friday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Mondays & Fridays 10:30 - 11:30 a.m. in Studio 2 Tuesdays 10:30 - 11:30 a.m. in Studio 3 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve…

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Zumba Toning with Kelly

$10 – $60
November 21 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday and Friday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 2:00 – 3:00 p.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…

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January 2019

Monthly Guided Mindful Meditation

January 22, 2019 @ 11:10 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:10am on day Fourth of the month, repeating indefinitely

Room 9, 2791 24th Street
Sacramento, CA 95818 United States
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Relax and refocus in this new meditation class offered monthly. 4th Tuesdays 11:10 a.m. in Room 9 Fees: see below Join Heera Kulkarni for a monthly guided meditation session, following Yoga + You on the 4th Tuesdays of each month. With this guided meditation class, you'll learn and experience mindfulness in order to achieve a state of mental calm, increased focus & memory, and reduced stress. Meditation can lead to a better quality of life. At the end of the short…

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