Senior Center Wellness Program

Upcoming Events

Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.

Prices:

  • 10-class punch cards – $60
  • 5-class punch cards – $35
  • Drop-in fee – $10

If you’d like to teach a Wellness class, please contact Valerie@sierra2.org

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Find the Inner Calm

Room 11 2791 24th Street, Sacramento, CA

Every other Thursday Nov 3 and 17 Dec 1, 15 and 29 1:50-3pm Room 11 Fees: see Wellness Program fees below The Heartfulness Institution's mission is to encourage self-development, stress […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Find the Inner Calm

Room 11 2791 24th Street, Sacramento, CA

Every other Thursday Nov 3 and 17 Dec 1, 15 and 29 1:50-3pm Room 11 Fees: see Wellness Program fees below The Heartfulness Institution's mission is to encourage self-development, stress […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Recurring

Yang Style Cheng Man Ching Tai Chi Chuan

Studio 1 2791 24th Street, Sacramento, CA

Wednesdays 11-Noon Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Recurring

Yang Style Cheng Man Ching Tai Chi Chuan

Studio 1 2791 24th Street, Sacramento, CA

Wednesdays 11-Noon Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Find the Inner Calm

Room 11 2791 24th Street, Sacramento, CA

Every other Thursday Nov 3 and 17 Dec 1, 15 and 29 1:50-3pm Room 11 Fees: see Wellness Program fees below The Heartfulness Institution's mission is to encourage self-development, stress […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Recurring

Yang Style Cheng Man Ching Tai Chi Chuan

Studio 1 2791 24th Street, Sacramento, CA

Wednesdays 11-Noon Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]