Senior Center Wellness Program

Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.

Prices:

  • 10-class punch cards – $80
  • 5-class punch cards – $45
  • Drop-in fee – $10

We are always looking for new classes and activities for the Wellness Program. Learn more about teaching with us and propose a class on this page.

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact […]

Event Series Gentle Yoga

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA, United States

A yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone […]

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact […]

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact […]

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact […]

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact […]

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact […]

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact […]

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact […]

Event Series Gentle Yoga

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA, United States

A yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone […]

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