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July 2020
Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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Bellyfit® Sage
Bellyfit® Sage, designed specifically for older women, focuses on posture, balance, coordination, strength, and stamina. Mondays 9:00-10:00 a.m. in Studio 3 Fee: see below Bellyfit® Sage is a form of fitness that infuses dance, yoga and core work, and is specially designed for women only. Dance and certified Bellyfit® instructor Randi Robinson-Snaer leads the new senior offering. Randi, with a background in dance and movement, found Bellyfit® when she was recovering from an injury. Bellyfit® calls itself a movement and…
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Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Irish Folk Dancing Class
There are 3 types of Irish dancing: Step Dancing (a form of competition dancing popularized by River Dance), Ceili dancing (a short repeated pattern with different partners) and Set dancing (a fixed group of 8 dancers, precusor of square dancing). This class offers lessons in the two forms, Ceili dancing and Set dancing. The class is energetic and fun; all ages and skill levels welcome. You don't have to be Irish to join the fun! Class meets the 1st and…
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Zumba Fitness
The "Mother and Daughter Duo" Linda & Toya have been team teaching Zumba classes since 2010. These classes are open to all, all shapes, all sizes, all colors, EVERYBODY. No experience required, just come, move your body and enjoy your workout. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
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Polynesian Dance
Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula: Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…
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ZOOMba Toning with Kelly *Virtual Class*
We're bringing Zumba Toning to Zoom for some excellent ZOOMBA fitness fun! Wednesdays & Fridays, starting July 8 10:00 – 11:00 a.m. on Zoom Fees: $20/ 1 x week monthly pass or $35/ 2x week monthly pass July Session: Register Online Here August Session: Register Online Here This is an online Zoom class. We will email you a Zoom meeting link & password the day before the class. Currently, online registration is the only way to join our classes. We…
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Auntie Amy’s Hula
The hula dance is a choreographed interpretation of a poetic text, or mele, telling a story through hand and body gestures and rhythmic patterns. This ancient traditional dance and art form was once used to share Hawaiian history and genealogy before written records existed. Hula is also considered an excellent form of exercise. The graceful nature of the dance requires slow precise movements, intense focus and muscle control. Hula improves both coordination and muscle awareness, much like yoga. Instructor Amy…
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Adult Dance Classes
Dance class styles vary monthly and are held on Thursday nights in Studio 1. All genders welcome, no experience necessary and classes include the following styles: Hip Hop Dance in Heels Hip Hop with the sexiness of burlesque, dancing in heels is a really fun dance class. It will give you the moves that’ll help you reconnect with your body, bringing your sexy back, while working out your body in the right places. Carnival Style Brazilian Dance Brazilian dance of…
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Kalanjali: Dance of India
All levels of authentic, classical forms of Bharatanatyam are taught to age’s first grade thru high school. Kalanjali: Dances Of India believes that dance has the power to promote a healthy self-image and enhance essential life skills that go beyond those acquired in dance classes. Teachers aim to teach the most authentic classical form of Bharatanatyam as they were taught in India, and also to impress upon students a love for dance, and an understanding of its antiquity, scientifically evolved…
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Adult Ballet
Instructor Katie Rogers teaches two classes: Adult Ballet Basic Saturdays, 12:30-1:30 p.m., Studio 1 Some previous basic experience is required. Adult Ballet 1 Saturdays, 10:15-11:30 a.m., Studio 1 Some previous experience is required as this is not a basic class. Classes are $70 per month. Drop-ins are welcome.
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Introduction to Adult Ballet
This is a "from day one" class for adult students who are new to ballet. Class format: An introduction to the basic positions and movements of ballet. It's the perfect class for those wanting a solid foundation upon which to build. Class focus: Low impact ballet movement, coordination, flexibility, posture and strength. Learn in a friendly, 'no fear/no pressure' atmosphere tailored to the adult student. Classes are held in 12-week sessions with the first one beginning on Saturday, September 7.…
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Tartan Hearts School of Scottish Highland Dance
Scottish Highland dancing is a form of dance that evolved from ballet and is like it's more athletic cousin. Dancers compete individually and are marked on their agility, strength, endurance, and precision. Many dances were originally danced by the men of the Scottish Army to train for battle. These days, you will most often find these dances performed by teenage girls but still with the same intensity and spirit! Many successful Highland dancers made their start as the children who were…
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