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March 2019
Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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Mahjong
Start each week with a leisurely game of mahjong at the Senior Center. Fresh coffee with the fixin's available. Mahjong Mondays, 10:00 a.m. - 12:00 p.m.* Cost: This activity is free; donations are always accepted. A tile-based game originating from China, mahjong is similar to the Western card game Rummy. It's a game of skill, strategy, and calculation and involves a degree of chance. *On the 2nd Mondays of each month, games times are 9:30 -11:00 a.m. This class is part of…
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Tai Chi
Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…
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Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Empowerment Theological Seminary
Empowerment Theological Seminary offers a time efficient and affordable way to earn the following seminary degrees: Certificates; Associates; Bachelors; Masters and Doctoral. Classes are Mondays from 6-10pm in Room 9. (There are no classes June-August) Dr. Marva L. Myles was president of South Sacramento Theological Seminary Correspondence School which was an extension of Pneuma Theological Seminary for several years, when Dr. Myles decided to become independent and organize her own Seminary. Dr. John Blouin assisted Dr. Myles in getting his…
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Motivational Aerobic Dance Exercise (MADE)
Looking for something new? Come shake, tone and burn fat in this high intensity, calorie busting group fitness dance class. Featuring today's hottest Latin-inspired, hip-hop and jamming old school music, this class will leave you sweating and wanting more. MADE- is a stress-free, worry free, energetic and overall positive environment. Men, women, and children of all fitness levels are welcome. So come on out, step outside yourself and take the steps to a healthier you. Dance 'til you drop. All…
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Zumba Fitness
The "Mother and Daughter Duo" Linda & Toya have been team teaching Zumba classes since 2010. These classes are open to all, all shapes, all sizes, all colors, EVERYBODY. No experience required, just come, move your body and enjoy your workout. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
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Zumba with Toya & Linda
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!
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Iyengar Yoga
Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
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Feel Good Yoga
Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…
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Pilates with Lauren
Feel limber and toned in this popular total body fitness class geared towards older adults! Tuesdays & Fridays, 11-12pm in Studio 2 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer.…
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Glass Act Mosaics Collective
Want to bring your inner artist to life in a fun and supportive atmosphere? Creating mosaics is a fun way to explore colors and shapes while sharing ideas with one another. All levels of artistic abilities are welcomed, from beginners to experienced artists. Come join the fun! Class meets on Tuesdays from noon-3 in Room 11. Drop-in fee is $12 and monthly fees are $40 (includes supplies).
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Everyone Can Drum: Beginning Drumming
Beats, rhythm and percussion! Tuesdays 1:00 - 2:00 p.m. in Studio 1 Fees: $7/class; $25/month Pay instructor at start of class. Join Olivia Yasmin James, from Fenix African Drum and Dance, to share some rhythm and fun as she leads the class through West African drumming and percussion. No experience needed. Bring your own drum or use theirs. This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
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Youth Taiko Drumming Class
Japanese taiko drumming is a powerful performing art form that combines rhythm and movement with language, history, and culture. Through studying taiko, students learn respect, perseverance, teamwork, accountability and responsibility. Professional instructor Kristy Oshiro has over 25 years of experience. Youth ages 7 and up are welcome. No experience is necessary, all materials are provided. Classes are held in 4-week sessions on Tuesdays from 6-7pm in Studio 1. Cost is $60 cash with a sibling discount of 50%.
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Polynesian Dance
Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula: Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…
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Jazz and blues vocalist Catherine Russell
Jazz and blues vocalist Catherine Russell will perform in the newly restored 24th Street Theatre at 7 p.m. March 26. Russell is touring behind her new record, “Alone Together,” her seventh studio album. She draws on composers and lyricists Irving Berlin, Eddie de Lange, Jimmy Van Heusen, Nat Cole and Louis Jordan. Russell and her touring band have visited four continents, appearing in major festivals, while also selling out concert halls in San Francisco, New York and Moscow. She has…
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Alcoholics Anonymous Meeting
A different theme is presented weekly to draw attention to the directions and solutions outlined in the Big Book of Alcoholics Anonymous. This is a closed meeting of Alcoholics Anonymous and only alcoholics may attend. Newcomers are welcome but, no court cards will be signed. Annual birthdays are celebrated and new attendees are acknowledged. Meetings are held Tuesdays from 7-8pm in Room 10.
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Beginning Taiko Drumming classes
Japanese taiko drumming is a powerful art form that engages the body, mind, and spirit. Professional instructor Kristy Oshiro has over 25 years of experience. No experience is necessary, all materials are provided. Classes are held in 4-week sessions on Tuesdays from 7-8pm in Studio 1. Cost is $60 cash.
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Unified Chinese Martial Arts Academy
The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 15 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to develop and improve the awareness of Chinese Martial Arts. They do this by spreading basic education and promoting morality through the study of Chinese martial arts culture. Cultural training helps physical training,…
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Intermediate Taiko Drumming classes
This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. Classes are held in 4-week sessions on Tuesdays from 8-9:30pm. Cost is $90 cash.
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