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July 2020
Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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Bellyfit® Sage
Bellyfit® Sage, designed specifically for older women, focuses on posture, balance, coordination, strength, and stamina. Mondays 9:00-10:00 a.m. in Studio 3 Fee: see below Bellyfit® Sage is a form of fitness that infuses dance, yoga and core work, and is specially designed for women only. Dance and certified Bellyfit® instructor Randi Robinson-Snaer leads the new senior offering. Randi, with a background in dance and movement, found Bellyfit® when she was recovering from an injury. Bellyfit® calls itself a movement and…
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Mahjong
Start each week with a leisurely game of mahjong at the Senior Center. Fresh coffee with the fixin's available. Mahjong Mondays, 10:00 a.m. - 12:00 p.m.* Cost: This activity is free; donations are always accepted. A tile-based game originating from China, mahjong is similar to the Western card game Rummy. It's a game of skill, strategy, and calculation and involves a degree of chance. *On the 2nd Mondays of each month, games times are 9:30 -11:00 a.m. This class is part of…
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Tai Chi
Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…
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Beginning Drumming
Beats, rhythm and percussion! Everyone can drum! Mondays 1:00 - 2:00 p.m. in Studio 1 Fees: $7/class; $25/month Pay instructor at the start of class. Join Olivia Yasmin James, from Fenix African Drum and Dance, to share some rhythm and fun as she leads the class through West African drumming and percussion. No experience needed. Bring your own drum or use theirs. This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
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Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Let’s Draw: Virtual Art Series
Learn how to draw from the safety of your own home! Mondays, 5:30 – 7:00 p.m. on Zoom Fees: $15 / person Advanced registration required; attendance is limited. We will email you a Zoom meeting link & password the day before the class. Currently, online registration is the only way to join our classes. We use Constant Contact and PayPal to process online registrations, though you do not need a PayPal account, just a credit card. Join local artist & instructor…
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Empowerment Theological Seminary
Empowerment Theological Seminary offers a time efficient and affordable way to earn the following seminary degrees: Certificates; Associates; Bachelors; Masters and Doctoral. Classes are Mondays from 6-10pm in Room 9. (There are no classes June-August) Dr. Marva L. Myles was president of South Sacramento Theological Seminary Correspondence School which was an extension of Pneuma Theological Seminary for several years, when Dr. Myles decided to become independent and organize her own Seminary. Dr. John Blouin assisted Dr. Myles in getting his…
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Irish Folk Dancing Class
There are 3 types of Irish dancing: Step Dancing (a form of competition dancing popularized by River Dance), Ceili dancing (a short repeated pattern with different partners) and Set dancing (a fixed group of 8 dancers, precusor of square dancing). This class offers lessons in the two forms, Ceili dancing and Set dancing. The class is energetic and fun; all ages and skill levels welcome. You don't have to be Irish to join the fun! Class meets the 1st and…
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Zumba Fitness
The "Mother and Daughter Duo" Linda & Toya have been team teaching Zumba classes since 2010. These classes are open to all, all shapes, all sizes, all colors, EVERYBODY. No experience required, just come, move your body and enjoy your workout. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
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Zumba with Toya & Linda
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout! Classes are held on Mondays and Wednesdays from 7:30-8:30pm in Studio 2.
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Mat Pilates
Feel limber and toned in this popular total body fitness class geared towards older adults! Mat Pilates Tuesdays & Fridays, 10:00 – 11:00 a.m. in Studio 2 - Starts Tuesday, January 14th! Fees: See below This class covers the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! We've…
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Iyengar Yoga
Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
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Feel Good Yoga
Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…
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Strength & Balance
A great class for strengthening the body to prevent future injuries! Tuesdays & Thursdays 11:30 a.m. - 12:45 p.m. in Room 12 (Room 11 on Thursdays) Fees: see below Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing. Wellness Program: $10/ Drop-in $35/ 5-Class Punch Card $60/ 10-Class Punch Card Purchase cards prior to class in Sierra 2 Center office. Pay drop-in fees…
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Glass Act Mosaics Collective
Want to bring your inner artist to life in a fun and supportive atmosphere? Creating mosaics is a fun way to explore colors and shapes while sharing ideas with one another. All levels of artistic abilities are welcomed, from beginners to experienced artists. Come join the fun! Class meets on Tuesdays from noon-3 in Room 11. Drop-in fee is $12 and monthly fees are $40 (includes supplies).
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Bellyfit®
For women only, Bellyfit® classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Each class is inspired by 3 main movement practices: Fitness = familiarity and effectiveness; Dance (African, Indian and Belly Dance) = FUN! and Yoga = spiritual connection +breath/alignment. Class times: Tuesdays; 2:30-3:30pm
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Youth Taiko Drumming Class
Japanese taiko drumming is a powerful performing art form that combines rhythm and movement with language, history, and culture. Through studying taiko, students learn respect, perseverance, teamwork, accountability and responsibility. Professional instructor Kristy Oshiro has over 27 years of experience. Youth ages 9 and up are welcome. No experience is necessary, all materials are provided. Classes are held in 4-week sessions on Tuesdays from 6-7pm in Studio 1. Cost is $60 with a sibling discount of 50%. Start dates are…
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Polynesian Dance
Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula: Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…
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Amnesty International Sacramento
Interested in making a difference in our community, our nation and the world? The local Sacramento-area Amnesty International group meets monthly to discuss human rights issues and plan local activities and events and campaign for a world where human rights are enjoyed by all. They have focused mainly on immigrant and refugee issues in the past year. In addition, they put aside time at each meeting to write letters to support those around the world who are harassed or jailed…
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