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November 2019
Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Puppy School
Do you want a good relationship with your dog? Prevent problem behaviors before they even begin; get your puppy off to the right start with safe socialization and gentle training methods with Sirius Puppy Training classes. All of the following classes are held in Room 11: Puppy Kindergarten, 8 - 11 weeks of age, Wednesdays at 6:00 p.m. Puppy Training 1, for 12 - 18 weeks of age, Wednesday at 7:00 p.m. and Thursday at 6:00 p.m. Puppy 2, for…
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Eagle Claw Kung Fu Academy of Sacramento
Eagle Claw Kung Fu and Wu Style Tai Chi Chaun taught by Instructor Mary Melliza. The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle redirection of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength. For Teens and Adults
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Nashville Songwriters Association International (NSAI)
Free monthly meetings, the 2nd Wednesday of the month, for writers, artists, & musicians on all levels & from all music genres welcome. NSAI advocates for songwriters' legislative rights, educate and advise on the craft of songwriting and the music business. 6pm Networking / 6:30pm Meeting Start Time *Please bring a song to share and 15-20 lyric sheets Some meeting dates may be moved for special events.
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Zumba with Toya & Linda
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!
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Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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WW (Weight Watchers)
WW is a leading, global provider of weight management services committed to providing a comprehensive approach to weight loss based on the latest scientific thinking. For more than 45 years, they have helped millions of people around the world lose weight through the fundamental learnings of safe and healthy weight loss. Their approach is built on four pillars that have the greatest impact on success. Their philosophy is that a person should: ▪ Learn to eat more healthfully ▪ Increase…
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Tai Chi
Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…
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Strength & Balance
A great class for strengthening the body to prevent future injuries! Tuesdays & Thursdays 11:30 a.m. - 12:45 p.m. in Room 12 (Room 11 on Thursdays) Fees: see below Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing. Wellness Program: $10/ Drop-in $35/ 5-Class Punch Card $60/ 10-Class Punch Card Purchase cards prior to class in Sierra 2 Center office. Pay drop-in fees…
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Fun Bridge
Millions of people play bridge worldwide in clubs, tournaments, online and with friends at home, making it one of the world's most popular card games, particularly among seniors. Thursdays 1:00 - 4:00 p.m. in Room 12 Donations for always appreciated. Fun bridge is a popular activity--- great for those with some bridge experience. Pipin' hot coffee is always served! This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
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Auntie Amy’s Hula
The hula dance is a choreographed interpretation of a poetic text, or mele, telling a story through hand and body gestures and rhythmic patterns. This ancient traditional dance and art form was once used to share Hawaiian history and genealogy before written records existed. Hula is also considered an excellent form of exercise. The graceful nature of the dance requires slow precise movements, intense focus and muscle control. Hula improves both coordination and muscle awareness, much like yoga. Instructor Amy…
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Sacramento Sword School
This class focuses on the study of traditional and historical European sword combat of the 16th through 19th centuries. Students study period manuals for historical knowledge and perspective, and use their collective fencing, martial arts, research, and teaching experience to bring these arts to life. The Sacramento Sword School practices both martial and sporting forms of swordsmanship, but only ones that are fairly close in nature, which means that their material does not extend into the modern Olympic sport. Their…
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AfroRhythmz
Afro Beat & Rhythm Movement is a combination of elements in West African musical styles such as Fuji music and Highlife, with American funk and jazz influences. Also included will be a focus on chanted vocals, complex intersecting rhythms, and percussion. No experience necessary. Come enjoy some Afrobeats music, tone up your body, break a sweat and feel well energized!
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Unified Chinese Martial Arts Academy
The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 15 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to develop and improve the awareness of Chinese Martial Arts. They do this by spreading basic education and promoting morality through the study of Chinese martial arts culture. Cultural training helps physical training,…
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Dancehall PowerUp
Join Toya every Thursday for a Dancehall PowerUp hour that is an hour of dance, fitness, and Jamaican-based dancehall movement! No experience required and easy to follow. Open to all levels. Bring your water and your "SWAG HAT" because it will be HOT! Come "wine", "bogle", shake and much much more!
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Free Friday
Fridays just got a lot more fun - and free! Select Fridays in the Senior Center Times vary by activities scheduled Multiple Rooms at Sierra 2 FREE!! Join us for a new quarterly mini-event we call Free Friday! These days are filled with special activities, classes, guest speakers, and- of course -catered lunch! Exact activities vary by event. Regularly held Friday activities (i.e. Pilates with Lauren, Open Art Studio, and Pinochle) will be FREE on Free Friday days. You can find…
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Zumba Toning with Kelly
This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…
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Pilates with Lauren
Feel limber and toned in this popular total body fitness class geared towards older adults! Tuesdays & Fridays, 11-12pm in Studio 2 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer.…
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Open Art Studio
One part craft, one part companionship! Fridays (except the last Friday of the month) 12:30 - 3:00 p.m. in Room 11 Donations are appreciated. Bring in your current art or craft project to work on while socializing. Projects that participants are working on include painting, knitting, quilting, embroidery, ceramics and jewelry. This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
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Pinochle
Join us for a lively game of pinochle every Friday! Fridays 12:30 p.m. in Room 12 This activity is free; donations are always appreciated. Relax Fridays with a game of Pinochle, a trick-taking card game for 2-4 players per table. This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
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