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July 2019
Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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Spanish Immersion Kids Summer Camp
Children develop basic conversational Spanish and listening comprehension while having lots of summer fun. Their hearing and brain development uniquely equip them to learn and retain language effectively in enjoyable and memorable experiences in Spanish. Spanish Immersion classes engage students’ interests to keep them active and motivated as they develop their Spanish conversation, listening comprehension and cultural awareness. Each week of class will focus on learning about Spanish and the diverse cultures of Spain, Mexico and Costa Rica. Spanish Summer…
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Pilates with Lauren
Feel limber and toned in this popular total body fitness class geared towards older adults! Tuesdays & Fridays, 11-12pm in Studio 2 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer.…
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Open Art Studio
One part craft, one part companionship! Fridays (except the last Friday of the month) 12:30 - 3:00 p.m. in Room 11 Donations are appreciated. Bring in your current art or craft project to work on while socializing. Projects that participants are working on include painting, knitting, quilting, embroidery, ceramics and jewelry. This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
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Pinochle
Join us for a lively game of pinochle every Friday! Fridays 12:30 p.m. in Room 12 This activity is free; donations are always appreciated. Relax Fridays with a game of Pinochle, a trick-taking card game for 2-4 players. This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
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Zumba with Pakko
Abraham Francisco Contreras, aka Pakko, is a performer, dance instructor, Dj, choreographer and former co-director for Yemaya Salsa Dance Company. He doesn't consider himself a teacher, instead he thinks of himself as more of the party leader. His classes are all about fun and dancing, not 32 counts and all that fancy jazz talk. If you like to party and have a good time, then his party hour is the place for you. In addition to Zumba, he is also…
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Kalanjali: Dance of India
All levels of authentic, classical forms of Bharatanatyam are taught to age’s first grade thru high school. Kalanjali: Dances Of India believes that dance has the power to promote a healthy self-image and enhance essential life skills that go beyond those acquired in dance classes. Teachers aim to teach the most authentic classical form of Bharatanatyam as they were taught in India, and also to impress upon students a love for dance, and an understanding of its antiquity, scientifically evolved…
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T’ai Chi Ch’uan
In this class, instructor Bradford Louie teaches the 37 postures of T'ai Chi Ch'uan by Cheng Man-Ch'ing. Also known as the Short Form and the most popular and widespread form of T'ai Chi in the West. "T'ai Chi Ch'uan as an art form of self-defense must completely spurn both physical bravery and muscular force. One is told that 'in any action, the whole body must be made as light and free-moving as possible;' so light that 'the addition of a feather…
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WW (Weight Watchers)
WW is a leading, global provider of weight management services committed to providing a comprehensive approach to weight loss based on the latest scientific thinking. For more than 45 years, they have helped millions of people around the world lose weight through the fundamental learnings of safe and healthy weight loss. Their approach is built on four pillars that have the greatest impact on success. Their philosophy is that a person should: ▪ Learn to eat more healthfully ▪ Increase…
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Adult Ballet
Instructor Katie Rogers teaches two classes: Adult Ballet Basic Saturdays, 12:30-1:30 p.m., Studio 1 Some previous basic experience is required. Adult Ballet 1 Saturdays, 10:15-11:30 a.m., Studio 1 Some previous experience is required as this is not a basic class. Classes are $70 per month. Drop-ins are welcome.
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Eagle Claw Kung Fu Academy of Sacramento
Eagle Claw Kung Fu and Wu Style Tai Chi Chaun taught by Instructor Mary Melliza. The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle redirection of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength. For Teens and Adults
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Tartan Hearts School of Scottish Highland Dance
Scottish Highland dancing is a form of dance that evolved from ballet and is like it's more athletic cousin. Dancers compete individually and are marked on their agility, strength, endurance, and precision. Many dances were originally danced by the men of the Scottish Army to train for battle. These days, you will most often find these dances performed by teenage girls but still with the same intensity and spirit! Many successful Highland dancers made their start as the children who were…
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Good Shepherd Independent Catholic Parish
Good Shepherd Parish grew out of a vision for a community, rooted in our Catholic heritage while reaching out to embrace the challenges and changes of our postmodern world. We are a sacramental and liturgical church dedicated to living the Gospel of Christ and committed to peace and justice. All people are welcome and fully included here, in every aspect of the church's life, without regard to gender, gender identity, state of life, disability, race, sexual orientation, ethnicity, or age.…
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Mustard Seed Faith Ministries
Pastor Dorothy Hayes leads services on Sundays from 10:30-12:30 in Room 9.
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Sacramento Native American Believers Fellowship
Helping Native Americans and all people to find faith and life in Jesus Christ and fulfill their God-given place in the Body of Christ worldwide. All are welcome. Sunday church service: 10:30am in Room 10.
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Beginning Tai Chi
Come learn Tai Chi, the meditative art of internal power generation! Held on Sundays from 12:30-1:30 in Studio 2, this class focuses on the fundamentals of relaxation, vertical alignment, and root. You will learn the Tai Chi 37 posture short form and basic drills derived from it. This class is for beginners, but those experienced in movement are encouraged to come too. Comfortable, loose-fitting attire and flat shoes work best. To learn more about the instructor Daniel Pfister, please visit…
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Pitcher-Perfect Iced Tea & Midsummer High Tea
Celebrate summer like the Scandinavians do in this fun, summery high tea experience! Sunday, July 21st 1:00-3:00 p.m. in the Garden Room Fee: $45 Advanced Registration Required; class is limited. Enroll Today: Use this link to register online, give us a call during business hours at (916) 452-3005 x 208, or sign up in person at the Sierra 2 Center office. Join the Novel Tea for a wonderful combination class and high tea event. Come on your own, or register with…
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Hung-Gar Gung Fu
Hung-Gar is a gung fu style from southern China that focuses on low stances and strong forearms to defend yourself, your family and the weak. The benefits can include good physical health, stress reduction, and self-realization. Guang Ping Yang Tai Chi is also taught. Sifu Frank Marez has been teaching in the Sacramento area for over 30 years. Classes are taught from 5:30-7 p.m. on Sundays in Studio 2. The fee is $60 per month.
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Mahjong
Start each week with a leisurely game of mahjong at the Senior Center. Fresh coffee with the fixin's available. Mahjong Mondays, 10:00 a.m. - 12:00 p.m.* Cost: This activity is free; donations are always accepted. A tile-based game originating from China, mahjong is similar to the Western card game Rummy. It's a game of skill, strategy, and calculation and involves a degree of chance. *On the 2nd Mondays of each month, games times are 9:30 -11:00 a.m. This class is part of…
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Tai Chi
Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…
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