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March 2020
Glass Act Mosaics Collective
Want to bring your inner artist to life in a fun and supportive atmosphere? Creating mosaics is a fun way to explore colors and shapes while sharing ideas with one another. All levels of artistic abilities are welcomed, from beginners to experienced artists. Come join the fun! Class meets on Tuesdays from noon-3 in Room 11. Drop-in fee is $12 and monthly fees are $40 (includes supplies).
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Bellyfit®
For women only, Bellyfit® classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Each class is inspired by 3 main movement practices: Fitness = familiarity and effectiveness; Dance (African, Indian and Belly Dance) = FUN! and Yoga = spiritual connection +breath/alignment. Class times: Tuesdays; 2:30-3:30pm
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Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Youth Taiko Drumming Class
Japanese taiko drumming is a powerful performing art form that combines rhythm and movement with language, history, and culture. Through studying taiko, students learn respect, perseverance, teamwork, accountability and responsibility. Professional instructor Kristy Oshiro has over 27 years of experience. Youth ages 9 and up are welcome. No experience is necessary, all materials are provided. Classes are held in 4-week sessions on Tuesdays from 6-7pm in Studio 1. Cost is $60 with a sibling discount of 50%. Start dates are…
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Polynesian Dance
Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula: Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…
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Beginning Adult Taiko Drumming classes
Japanese taiko drumming is a powerful art form that engages the body, mind, and spirit. Professional instructor Kristy Oshiro has over 27 years of experience. No experience is necessary, all materials are provided. Classes are held in 4-week sessions on Tuesdays from 7-8 pm in Studio 1. Cost is $60. Start dates are subject to change. Email kristyoshiro@gmail.com to register.
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The Precisely How We Have Recovered Meeting
A different theme is presented weekly to draw attention to the directions and solutions outlined in the Big Book of Alcoholics Anonymous. This is a closed meeting of Alcoholics Anonymous and only alcoholics may attend. Newcomers are welcome but, no court cards will be signed. Annual birthdays are celebrated and new attendees are acknowledged.
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Unified Chinese Martial Arts Academy
The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 15 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to develop and improve the awareness of Chinese Martial Arts. They do this by spreading basic education and promoting morality through the study of Chinese martial arts culture. Cultural training helps physical training,…
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Intermediate Taiko Drumming classes
This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. Classes are held in 4-week sessions on Tuesdays from 8-9:30pm. Cost is $90. Start dates are subject to change. Email kristyoshiro@gmail.com to register.
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Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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Gentle Yoga
A yoga class structured around rejuvenating and healing the body. Wednesdays 10:00 - 11:15 a.m. in Room 12 Fees: $10/Drop-Ins; $30/4-classes; $60/8-classes Please pay the instructor directly unless using a credit card (come to Sierra 2 office.) This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs and straps are used for safe practice and to allow the body to fully achieve positions comfortably. Movements are slow paced and focused on stretching all…
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Zumba Toning with Kelly
This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…
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Life History Writing
Share and write stories about life experiences! Wednesdays 1:00 - 4:00 p.m. in Room 12 Fee: donations appreciated The purpose of this class is to write stories. This group meets each week to read stories written that have been at home. During the meetings, members will get a chance to give feedback on stories and receive comments on their own work. Facilitators Joe and Bubbles Miguel have ground rules to ensure a safe and supportive reading atmosphere. This class is part of…
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Puppy School
Do you want a good relationship with your dog? Prevent problem behaviors before they even begin; get your puppy off to the right start with safe socialization and gentle training methods with Sirius Puppy Training classes. All of the following classes are held in Room 11: Puppy Training 1, for 12 - 18 weeks of age, Wednesday at 6 & 7 p.m. and Thursday at 6 p.m. Puppy 2, for puppies who have completed Puppy 1, Wednesdays at 8 p.m.…
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Eagle Claw Kung Fu Academy of Sacramento
Eagle Claw Kung Fu and Wu Style Tai Chi Chaun taught by Instructor Mary Melliza. The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle redirection of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength. For Teens and Adults
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SCNA Board Meeting
The SCNA board will meet on the first Wednesday of each month at 6:30pm, at Sierra 2 Center (location varies). All current SCNA members are welcome to attend. The SCNA board consists entirely of community volunteers. There are many ways you can participate as a Board member, such as helping with annual fundraising events like the Wine Tasting and Silent Auction or Home Tour, writing articles for the Viewpoint, or participating in Advocacy work on behalf of the neighborhood. To find out how…
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Hung-Gar Gung Fu
Hung-Gar is a gung fu style from southern China that focuses on low stances and strong forearms to defend yourself, your family and the weak. The benefits can include good physical health, stress reduction, and self-realization. Guang Ping Yang Tai Chi is also taught. Sifu Frank Marez has been teaching in the Sacramento area for over 30 years. Classes are Wednesdays in Studio 1 from 7-8 p.m. until April 8th and then it moves to 7:30-8:30pm. The fee is $60…
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Zumba with Toya & Linda
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout! Classes are held on Mondays and Wednesdays from 7:30-8:30pm in Studio 2.
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WW (Weight Watchers)
WW is a leading, global provider of weight management services committed to providing a comprehensive approach to weight loss based on the latest scientific thinking. For more than 45 years, they have helped millions of people around the world lose weight through the fundamental learnings of safe and healthy weight loss. Their approach is built on four pillars that have the greatest impact on success. Their philosophy is that a person should: ▪ Learn to eat more healthfully ▪ Increase…
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Tai Chi
Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…
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