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September 2019
Tartan Hearts School of Scottish Highland Dance
Scottish Highland dancing is a form of dance that evolved from ballet and is like it's more athletic cousin. Dancers compete individually and are marked on their agility, strength, endurance, and precision. Many dances were originally danced by the men of the Scottish Army to train for battle. These days, you will most often find these dances performed by teenage girls but still with the same intensity and spirit! Many successful Highland dancers made their start as the children who were…
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Good Shepherd Independent Catholic Parish
Good Shepherd Parish grew out of a vision for a community, rooted in our Catholic heritage while reaching out to embrace the challenges and changes of our postmodern world. We are a sacramental and liturgical church dedicated to living the Gospel of Christ and committed to peace and justice. All people are welcome and fully included here, in every aspect of the church's life, without regard to gender, gender identity, state of life, disability, race, sexual orientation, ethnicity, or age.…
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Mustard Seed Faith Ministries
Pastor Dorothy Hayes leads services on Sundays from 10:30-12:30 in Room 9.
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Sacramento Native American Believers Fellowship
Helping Native Americans and all people to find faith and life in Jesus Christ and fulfill their God-given place in the Body of Christ worldwide. All are welcome. Sunday church service: 10:30am in Room 10.
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Zumba with Pakko
Abraham Francisco Contreras, aka Pakko, is a performer, dance instructor, Dj, choreographer and former co-director for Yemaya Salsa Dance Company. He doesn't consider himself a teacher, instead he thinks of himself as more of the party leader. His classes are all about fun and dancing, not 32 counts and all that fancy jazz talk. If you like to party and have a good time, then his party hour is the place for you. In addition to Zumba, he is also…
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Beginning Tai Chi
Come learn Tai Chi, the meditative art of internal power generation! Held on Sundays from 12:30-1:30 in Studio 2, this class focuses on the fundamentals of relaxation, vertical alignment, and root. You will learn the Tai Chi 37 posture short form and basic drills derived from it. This class is for beginners, but those experienced in movement are encouraged to come too. Comfortable, loose-fitting attire and flat shoes work best. To learn more about the instructor Daniel Pfister, please visit…
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First Church Of Our Lord Jesus Christ
Service Days & Times: Sundays @ 2pm - 4pm & 5pm - 7pm Minister Vincente Santana @ 707-396-2620 Telecast Channels: Sacramento Faith TV - Channel 20 (Comcast), Channel 14 (AT&T), Channel 19 (Surewest / Consolidated Communications) Areas Covered: Sacramento CA, Fresno CA, and other northern California areas to the Oregon border Times: Friday: 7pm - 8pm / Pacific Time
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Hung-Gar Gung Fu
Hung-Gar is a gung fu style from southern China that focuses on low stances and strong forearms to defend yourself, your family and the weak. The benefits can include good physical health, stress reduction, and self-realization. Guang Ping Yang Tai Chi is also taught. Sifu Frank Marez has been teaching in the Sacramento area for over 30 years. Classes are taught from 5:30-7 p.m. on Sundays in Studio 2. The fee is $60 per month.
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Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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Mahjong
Start each week with a leisurely game of mahjong at the Senior Center. Fresh coffee with the fixin's available. Mahjong Mondays, 10:00 a.m. - 12:00 p.m.* Cost: This activity is free; donations are always accepted. A tile-based game originating from China, mahjong is similar to the Western card game Rummy. It's a game of skill, strategy, and calculation and involves a degree of chance. *On the 2nd Mondays of each month, games times are 9:30 -11:00 a.m. This class is part of…
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Tai Chi
Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…
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Head Space
Head Space focuses on mental health wellness and well-being, and introduces lifestyle changes aimed at improving one's mood. 3rd Mondays 12:30 – 2:00 p.m. in Room 12 Fees: See below This monthly class offers a place for older adults to come together and discuss their own mental health struggles or concerns, ask questions, and hear from others who may have experienced the same things. Each session of Head Space is individually designed and consists of pertinent information, relating topics to their…
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Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Empowerment Theological Seminary
Empowerment Theological Seminary offers a time efficient and affordable way to earn the following seminary degrees: Certificates; Associates; Bachelors; Masters and Doctoral. Classes are Mondays from 6-10pm in Room 9. (There are no classes June-August) Dr. Marva L. Myles was president of South Sacramento Theological Seminary Correspondence School which was an extension of Pneuma Theological Seminary for several years, when Dr. Myles decided to become independent and organize her own Seminary. Dr. John Blouin assisted Dr. Myles in getting his…
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Irish Folk Dancing Class
There are 3 types of Irish dancing: Step Dancing (a form of competition dancing popularized by River Dance), Ceili dancing (a short repeated pattern with different partners) and Set dancing (a fixed group of 8 dancers, precusor of square dancing). This class offers lessons in the two forms, Ceili dancing and Set dancing. The class is energetic and fun; all ages and skill levels welcome. You don't have to be Irish to join the fun! Class meets the 1st and…
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Zumba Fitness
The "Mother and Daughter Duo" Linda & Toya have been team teaching Zumba classes since 2010. These classes are open to all, all shapes, all sizes, all colors, EVERYBODY. No experience required, just come, move your body and enjoy your workout. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
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Zumba with Toya & Linda
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!
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Iyengar Yoga
Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
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Feel Good Yoga
Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…
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Strength & Balance
A great class for strengthening the body to prevent future injuries! Tuesdays & Thursdays 11:30 a.m. - 12:45 p.m. in Room 12 (Room 11 on Thursdays) Fees: see below Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing. Wellness Program: $10/ Drop-in $35/ 5-Class Punch Card $60/ 10-Class Punch Card Purchase cards prior to class in Sierra 2 Center office. Pay drop-in fees…
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