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January 2019

Zumba with Pakko

January 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

Multiple Studios, 2791 24th Street
Sacramento, 95818 United States
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Abraham Francisco Contreras, aka Pakko, is a performer, dance instructor, Dj, choreographer and former co-director for Yemaya Salsa Dance Company. He doesn't consider himself a teacher, instead he thinks of himself as more of the party leader. His classes are all about fun and dancing, not 32 counts and all that fancy jazz talk. If you like to party and have a good time, then his party hour is the place for you. In addition to Zumba, he is also…

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Dance Classes

$12 – $20
January 18 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on January 11, 2019 at 7:00pm

One event on January 18, 2019 at 7:00pm

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Dance is creativity in motion. Sexy is a way of life. TREAT brings these two things together and becomes your state of being. Heels on, hips popped, and attitudes on high...dance your way into the self-confidence every person deserves to have. Select from one or more of the one hour classes below and register now! Ages 18+ Y.A.A.S: Young And Always Sexy Come strut and sashay your way into good vibes and good health in this high energy class. In…

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WW (Weight Watchers)

January 19 @ 8:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

An event every week that begins at 9:30am on Thursday, repeating indefinitely

An event every week that begins at 11:45am on Thursday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Room 10, 2791 24th Street
Sacramento, CA 95818 United States
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WW is a leading, global provider of weight management services committed to providing a comprehensive approach to weight loss based on the latest scientific thinking. For more than 45 years, they have helped millions of people around the world lose weight through the fundamental learnings of safe and healthy weight loss. Their approach is built on four pillars that have the greatest impact on success. Their philosophy is that a person should: ▪ Learn to eat more healthfully ▪ Increase…

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Capital City Music Together

January 19 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

An event every week that begins at 9:00am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…

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Adult Ballet

January 19 @ 10:15 am - 11:30 am
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An event every week that begins at 10:15am on Saturday, repeating indefinitely

An event every week that begins at 12:30pm on Saturday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Instructor Katie Rogers teaches two classes: Adult Ballet Basic Saturdays, 12:30-1:30 p.m., Studio 1 Some previous basic experience is required. Adult Ballet 1 Saturdays, 10:15-11:30 a.m., Studio 1 Some previous experience is required as this is not a basic class. Classes are $70 per month. Drop-ins are welcome.

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Eagle Claw Kung Fu Academy of Sacramento

January 19 @ 12:30 pm - 2:00 pm
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An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

An event every week that begins at 12:30pm on Saturday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Eagle Claw Kung Fu and Wu Style Tai Chi Chaun taught by Instructor Mary Melliza. The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle redirection of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength. For Teens and Adults

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Moodment Dance Workshop

$12 – $40
January 19 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Saturday, repeating until May 25, 2019

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Glow in the beauty of you through dance! Join this motivational dance study to bring out your inner Goddess, with dances set to hit music. The Goddess Series is a four-week series of choreographed dances supplemented with guided self-discovery and creative embodiment. Whatever your current mood, you'll want to dance! Ages 18+.  All levels welcome! Class are held on Saturdays from 2:30-3:30pm in Studio 2.

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Twerkout with Twerk Tam

$15
January 19 @ 6:30 pm - 8:00 pm
Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Join instructor Twerk Tam for this special one-time class. Twerk is not just about booty shaking, it’s a fun new way to get your body in shape while getting a full body workout. There will also be a raffle and three lucky participants will win twerk apparel and Just Peechy items. Twerking is “ConfiDANCE through movement.” Come join the fun!

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Tartan Hearts School of Scottish Highland Dance

$15
January 20 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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Scottish Highland dancing is a form of dance that evolved from ballet and is like it's more athletic cousin. Dancers compete individually and are marked on their agility, strength, endurance, and precision. Many dances were originally danced by the men of the Scottish Army to train for battle. These days, you will most often find these dances performed by teenage girls but still with the same intensity and spirit! Many successful Highland dancers made their start as the children who were…

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Beginning Tai Chi

January 20 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Sunday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Come learn Tai Chi, the meditative art of internal power generation! Held on Sundays from 12:30-1:30 in Studio 2, this class focuses on the fundamentals of relaxation, vertical alignment, and root. You will learn the Tai Chi 37 posture short form and basic drills derived from it. This class is for beginners, but those experienced in  movement are encouraged to come too.  Comfortable, loose-fitting attire and  flat shoes work best. To learn more about the instructor Daniel Pfister, please visit…

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Motivational Aerobic Dance Exercise (MADE)

$5
January 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Looking for something new? Come shake, tone and burn fat in this high intensity, calorie busting group fitness dance class. Featuring today's hottest Latin-inspired, hip-hop and jamming old school music, this class will leave you sweating and wanting more. MADE- is a stress-free, worry free, energetic and overall positive environment. Men, women, and children of all fitness levels are welcome. So come on out, step outside yourself and take the steps to a healthier you. Dance 'til you drop. All…

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Zumba Fitness

January 21 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

An event every week that begins at 7:30pm on Wednesday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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The "Mother and Daughter Duo" Linda & Toya have been team teaching Zumba classes since 2010. These classes are open to all, all shapes, all sizes, all colors, EVERYBODY. No experience required, just come, move your body and enjoy your workout. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

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Zumba with Toya & Linda

$5
January 21 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday and Wednesday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!

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Yoga + You

January 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 (meets in Room 9 on the 4th Tuesdays) Fee: See below Come as you are! A Yoga class fit for all levels. The instructor will guide you to adapt the postures to your needs & help you work at your own pace. Learn authentic Yoga as practiced in India. Includes breathing techniques, short healing meditation & relaxation. Bring a yoga…

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Pilates with Lauren

January 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, Tuesday and Friday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Mondays & Fridays 10:30 - 11:30 a.m. in Studio 2 Tuesdays 10:30 - 11:30 a.m. in Studio 3 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve…

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Bellyfit®

January 22 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Tuesday, repeating indefinitely

An event every week that begins at 4:00pm on Sunday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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For women only, Bellyfit® classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Each class is inspired by 3 main movement practices: Fitness = familiarity and effectiveness; Dance (African, Indian and Belly Dance) = FUN! and Yoga = spiritual connection +breath/alignment. Class times: Tuesdays; 2:30-3:30pm Sundays; 4-5pm

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Polynesian Dance

January 22 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula:  Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…

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Unified Chinese Martial Arts Academy

January 22 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating indefinitely

An event every week that begins at 7:30pm on Tuesday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 15 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to develop and improve the awareness of Chinese Martial Arts. They do this by spreading basic education and promoting morality through the study of Chinese martial arts culture. Cultural training helps physical training,…

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Fitness Walking

January 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Walking makes for a great workout, especially with friends. Join us  9 a.m., Thursdays in the parking lot by basketball court. Fees: free to walk; $5/pole rentals; $60 poles purchase

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Tai Chi

January 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Monday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

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