Upcoming Events › Fitness

Recurring

Zumba with Pakko

Studio 3 2791 24th Street, Sacramento, CA

Sundays, 10am-11am Studio 3 Abraham Contreras, aka Pakko, is a performer, dance instructor, DJ, choreographer and former co-director for Yemaya Salsa Dance Company. He doesn’t consider himself a teacher, instead he thinks of himself as more of the party leader. His classes are all about fun and dancing, not 32 counts and all that fancy […]

YOGA FOR WINTER MELANCHOLY

Room 9 2791 24th Street, Sacramento, CA

Sunday, December 4 10am-noon Room 9 $55 PRE-REGISTRATION REQUIRED: email mad@madyoga.org or call/text 916-290-2693 Do you find that the approach of winter can bring a certain sort of melancholy? In this workshop, we'll come together in community to practice welcoming this bittersweet season. In kind acceptance of the changing needs of our body during this […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento, CA

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the Two Rivers Dance Center website for ballet and River City Taps website for tap classes.

Recurring

Eagle Claw Kung Fu

Studio 2 2791 24th Street, Sacramento, CA

The Northern Eagle Claw Kung Fu system is ideal for both men and women of various age groups, body types, and athletic ability. Participants will experience the benefits of self defense, fitness, and discipline. Classes are held in Studio 2: Monday: 6:00pm - 7:00pm Wednesday: 6:00pm - 7:15pm Saturday: 11:00am - 12:30pm Cost: Adults: $100 […]

Recurring

Dancing with Heidi

Multiple Studios 2791 24th Street, Sacramento

Mondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous ballet experience Wednesdays 6:00 - 7:30 Adult/Teen Ballet from the Beginning - no previous ballet experience needed Thursdays 6:00 - 7:30 p.m Adult/Teen Intermediate/Advanced Ballet […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Room 12 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a new skill, […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento, CA

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the Two Rivers Dance Center website for ballet and River City Taps website for tap classes.

Recurring

Gentle, Breath Centered Yoga

Room 9 2791 24th Street, Sacramento, CA

Tuesdays and Thursdays, 4:30-5:40pm, Room 9 Saturdays, 9-10:15am (no class 2nd Sat), Room 9 PRE-REGISTRATION REQUIRED Simple postures, co-ordination of movement and breath, and techniques of deep relaxation and mindfulness for stress relief and cultivation of well-being. This class is accessible for all bodies and all levels, and plenty of adaptations are offered to make […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Room 12 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento, CA

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the Two Rivers Dance Center website for ballet and River City Taps website for tap classes.

Recurring

Eagle Claw Kung Fu

Studio 2 2791 24th Street, Sacramento, CA

The Northern Eagle Claw Kung Fu system is ideal for both men and women of various age groups, body types, and athletic ability. Participants will experience the benefits of self defense, fitness, and discipline. Classes are held in Studio 2: Monday: 6:00pm - 7:00pm Wednesday: 6:00pm - 7:15pm Saturday: 11:00am - 12:30pm Cost: Adults: $100 […]

Recurring

Dancing with Heidi

Multiple Studios 2791 24th Street, Sacramento

Mondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous ballet experience Wednesdays 6:00 - 7:30 Adult/Teen Ballet from the Beginning - no previous ballet experience needed Thursdays 6:00 - 7:30 p.m Adult/Teen Intermediate/Advanced Ballet […]

Recurring

WW Studio Workshop

Room 10 2791 24th Street, Sacramento, CA

WW Studio Workshop Thursdays, 8:30am-10am Room 10 WW is Weight Watchers® reimagined WW offers a scientifically proven program for weight loss and wellness, with Digital, in-person and Virtual Workshops, and Personal Coaching solutions to help meet your goals. For more than 55 years, WW has helped millions lose weight with the latest nutritional and behavior […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Dancing with Heidi

Multiple Studios 2791 24th Street, Sacramento

Mondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous ballet experience Wednesdays 6:00 - 7:30 Adult/Teen Ballet from the Beginning - no previous ballet experience needed Thursdays 6:00 - 7:30 p.m Adult/Teen Intermediate/Advanced Ballet […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento, CA

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the Two Rivers Dance Center website for ballet and River City Taps website for tap classes.

Recurring

Gentle, Breath Centered Yoga

Room 9 2791 24th Street, Sacramento, CA

Tuesdays and Thursdays, 4:30-5:40pm, Room 9 Saturdays, 9-10:15am (no class 2nd Sat), Room 9 PRE-REGISTRATION REQUIRED Simple postures, co-ordination of movement and breath, and techniques of deep relaxation and mindfulness for stress relief and cultivation of well-being. This class is accessible for all bodies and all levels, and plenty of adaptations are offered to make […]

Recurring

Dancing with Heidi

Multiple Studios 2791 24th Street, Sacramento

Mondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous ballet experience Wednesdays 6:00 - 7:30 Adult/Teen Ballet from the Beginning - no previous ballet experience needed Thursdays 6:00 - 7:30 p.m Adult/Teen Intermediate/Advanced Ballet […]

Recurring

Yi family Tai Chi/Qi Gong, Shaolin Martial Arts

Studio 2 2791 24th Street, Sacramento, CA

Thursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 16 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to […]