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Studio 2

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2791 24th Street
Sacramento, CA 95818 United States
(916) 452-3005

Upcoming Events

September 2019

Polynesian Dance

September 17 @ 6:00 pm - 7:30 pm
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An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula:  Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…

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Unified Chinese Martial Arts Academy

September 17 @ 7:30 pm - 8:30 pm
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An event every week that begins at 7:30 pm on Thursday, repeating indefinitely

An event every week that begins at 7:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 15 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to develop and improve the awareness of Chinese Martial Arts. They do this by spreading basic education and promoting morality through the study of Chinese martial arts culture. Cultural training helps physical training,…

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Eagle Claw Kung Fu Academy of Sacramento

September 18 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:30 pm on Saturday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Eagle Claw Kung Fu and Wu Style Tai Chi Chaun taught by Instructor Mary Melliza. The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle redirection of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength. For Teens and Adults

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Zumba with Toya & Linda

$5
September 18 @ 7:30 pm - 8:30 pm
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An event every week that begins at 7:30 pm on Monday and Wednesday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!

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Zumba Fitness

September 18 @ 7:30 pm - 8:30 pm
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An event every week that begins at 7:30 pm on Monday, repeating indefinitely

An event every week that begins at 7:30 pm on Wednesday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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The "Mother and Daughter Duo" Linda & Toya have been team teaching Zumba classes since 2010. These classes are open to all, all shapes, all sizes, all colors, EVERYBODY. No experience required, just come, move your body and enjoy your workout. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

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Sacramento Sword School

September 19 @ 6:30 pm - 8:00 pm
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An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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This class focuses on the study of traditional and historical European sword combat of the 16th through 19th centuries. Students study period manuals for historical knowledge and perspective, and use their collective fencing, martial arts, research, and teaching experience to bring these arts to life. The Sacramento Sword School practices both martial and sporting forms of swordsmanship, but only ones that are fairly close in nature, which means that their material does not extend into the modern Olympic sport. Their…

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Pilates with Lauren

September 20 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00 am on Tuesday and Friday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Tuesdays & Fridays, 11-12pm in Studio 2 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer.…

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Beginning Tai Chi

September 22 @ 12:30 pm - 1:30 pm
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An event every week that begins at 12:30 pm on Sunday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Come learn Tai Chi, the meditative art of internal power generation! Held on Sundays from 12:30-1:30 in Studio 2, this class focuses on the fundamentals of relaxation, vertical alignment, and root. You will learn the Tai Chi 37 posture short form and basic drills derived from it. This class is for beginners, but those experienced in  movement are encouraged to come too.  Comfortable, loose-fitting attire and  flat shoes work best. To learn more about the instructor Daniel Pfister, please visit…

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Hung-Gar Gung Fu

$60
September 22 @ 5:30 pm - 7:00 pm
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An event every week that begins at 5:30 pm on Sunday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Hung-Gar is a gung fu style from southern China that focuses on low stances and strong forearms to defend yourself, your family and the weak. The benefits can include good physical health, stress reduction, and self-realization. Guang Ping Yang Tai Chi is also taught. Sifu Frank Marez has been teaching in the Sacramento area for over 30 years. Classes are taught from 5:30-7 p.m. on Sundays in Studio 2. The fee is $60 per month.  

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Senior Self-Defense

September 26 @ 1:30 pm - 3:00 pm
Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Pick up some self-defense moves and learn good information to keep yourself safe! Thursday, September 26th 1:30 p.m. – 3:00 p.m. in Studio 2 Cost: no cost The concept of self-defense for seniors deals more with not showing fear than with ways to body-slam someone to the pavement. Join our informative and interactive self-defense class specially designed with seniors in mind. This FREE class will briefly cover background information and introduce 5 self-defense techniques. Instructor Michael Shane will also have…

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