Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of Zumba includes heart health, improved coordination, weight loss, stress relief and, […]
WW Studio Workshop Thursdays and Fridays, 8:30am Saturdays, 8:30am and 10am Room 10 WW is Weight Watchers® reimagined WW offers a scientifically proven program for weight loss and wellness, with Digital, in-person and Virtual Workshops, and Personal Coaching solutions to help meet your goals. For more than 55 years, WW has helped millions lose weight […]
For kids Ages 0-5 years and the adults who love them! A Music Together Class is: A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. Music learned through developmentally appropriate activities that support and respect the unique learning styles of very […]
Thursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 16 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to […]
Spring is here and flowers are everywhere! This month we’ll create a showy Tiger Lily. This bright orange bloom commands attention and is an ideal subject to study form and color. Because of the color variations, this dramatic design is most suited for colored pencils. When completed, your picture can be framed or given as […]
Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the Two Rivers Dance Center website for ballet and River City Taps website for tap classes.
The Northern Eagle Claw Kung Fu system is ideal for both men and women of various age groups, body types, and athletic ability. Participants will experience the benefits of self defense, fitness, and discipline. Classes are held in Studio 2: Monday: 6:00pm - 7:00pm Wednesday: 6:00pm - 7:15pm Saturday: 11:00am - 12:30pm Cost: Adults: $100 […]
Sundays, 10am-11am Studio 3 Abraham Contreras, aka Pakko, is a performer, dance instructor, DJ, choreographer and former co-director for Yemaya Salsa Dance Company. He doesn’t consider himself a teacher, instead he thinks of himself as more of the party leader. His classes are all about fun and dancing, not 32 counts and all that fancy […]
Sundays 11:15am-12:15pm Studio 3 Drop-in fee: $15 (cash, Venmo @sassecologist or PayPal sassecologist@gmail.com accepted) Instructor Sarah Stinson has been teaching fusion bellydance in Sacramento since 2007. As a core member of the innovative dance company UNMATA (directed by Amy Sigil), she has been teaching and performing internationally for over 14 years. She is also a […]
For kids Ages 0-5 years and the adults who love them! A Music Together Class is: A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. Music learned through developmentally appropriate activities that support and respect the unique learning styles of very […]
Mondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]
Start each week with a leisurely game of American style mahjong at the Senior Center. Mahjong- American Style Mondays, 10:00 a.m. – 12:00 p.m. in Room 12 Cost: This activity is free; donations are always accepted. A tile-based game originating from China, mahjong is similar to the Western card game Rummy. It’s a game of skill, […]
Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the Two Rivers Dance Center website for ballet and River City Taps website for tap classes.
The Northern Eagle Claw Kung Fu system is ideal for both men and women of various age groups, body types, and athletic ability. Participants will experience the benefits of self defense, fitness, and discipline. Classes are held in Studio 2: Monday: 6:00pm - 7:00pm Wednesday: 6:00pm - 7:15pm Saturday: 11:00am - 12:30pm Cost: Adults: $100 […]
Spotlight Singers Classes Mondays Studio 1, 6-7:30pm Cottage, 7:30-8pm The Spotlight Singers rehearse weekly to practice their performing arts and vocal skills in a small ensemble setting. Each class has a 1 hour vocal & acting portion and a 1 hour dance portion. Playhouse Singers K-6 Tuesdays Cottage, 5-6pm Studio 2, 6-7pm The Playhouse Singers […]
Mondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous ballet experience Wednesdays 6:00 - 7:30 Adult/Teen Ballet from the Beginning - no previous ballet experience needed Thursdays 6:00 - 7:30 p.m Adult/Teen Intermediate/Advanced Ballet […]
For kids Ages 0-5 years and the adults who love them! A Music Together Class is: A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. Music learned through developmentally appropriate activities that support and respect the unique learning styles of very […]
Tuesdays10 – 11 a.m.Studio 1This class is in the Wellness Program. Please see fees listed below. If you have ever fallen, have poor balance or are worried about falling this class has been designed for you. A great class for strengthening the body to prevent future injuries. Movements to guide you through proper body alignment, […]
A yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]
Tuesdays, noon-3pm, Room 11 $40 per month / $12 drop-ins (includes basic tools & materials) The Glass Act Mosaics (GLAM) Collective is a group of Sacramento artists who enjoy getting together to promote the art of mosaics, while supporting and elevating each other's creativity. They work with glass, tile, jewelry, shells, beads, and more, applied to […]
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