Chinese martial arts
Hung-Gar is a gung fu style from southern China that focuses on low stances and strong forearms to defend yourself, your family and the weak. The benefits can include good physical health, stress reduction and self-realization.
Classes are taught from 5:30 to 7 p.m. on Sundays in Studio 2. The fee is $60 per month. Guang Ping Yang Tai Chi is also taught. Sifu Frank Marez has been teaching in the Sacramento area for more than 30 years.
For additional information, contact Frank at Sifumarez@gmail.com or call (916) 764-8749.
Night of creative collaboration
The Entertainer’s Mixer from 7 to 10 p.m. July 18 is for artists to collaborate and network, whether they are in the music industry, acting, dancing or spoken word.
Food and beverages will be provided for this event in Curtis Hall. Sacramento and Bay Area artists will be showcased in a special performance. This is a formal event requiring all-white attire. Tickets are $20 and can be purchased at Eventbrite.com.
For additional information, contact Domonique Simpson at (916) 204-2640 or email firstname.lastname@example.org.
Elevating dance technique
Join international fusion dancer, performer and instructor Ariellah as she teaches two workshops for an afternoon of conditioning and dance instruction. Classes will be from 12:30 to 4:30 p.m. Aug. 4 in Studio 2.
The first class, Mindful Conditioning, will focus on yoga, Pilates, dance and drill-infused strengthening and stretching exercises that directly correlate to fusion movements and postures.
In the second class, Dynamic Combo Creations, students will receive elements, concepts and exercises to help create more original, creative and dynamic dance combinations.
Each workshop is $40 for two hours of instruction or $75 for both. To register, email Evelyn Renee at email@example.com.