Upcoming Events
October 2019
Iyengar Yoga
Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
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Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Zumba Toning with Kelly
This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…
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Dancehall PowerUp
Join Toya every Thursday for a Dancehall PowerUp hour that is an hour of dance, fitness, and Jamaican-based dancehall movement! No experience required and easy to follow. Open to all levels. Bring your water and your "SWAG HAT" because it will be HOT! Come "wine", "bogle", shake and much much more!
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Tartan Hearts School of Scottish Highland Dance
Scottish Highland dancing is a form of dance that evolved from ballet and is like it's more athletic cousin. Dancers compete individually and are marked on their agility, strength, endurance, and precision. Many dances were originally danced by the men of the Scottish Army to train for battle. These days, you will most often find these dances performed by teenage girls but still with the same intensity and spirit! Many successful Highland dancers made their start as the children who were…
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Yoga for Beginners
Have you been interested in yoga, but don't know where to begin or feel overwhelmed when attending a yoga class? In this 4-week beginner yoga workshop, you will learn the basics of yoga, correct alignment, names of poses and breathing techniques to get you well underway on your practice. Led by Registered Yoga Instructor Sherena Edinboro, who has over 400 hours of training in Hatha, Vinyasa and Yin yoga, this workshop is guaranteed to help you learn the basics of…
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Bellyfit® Sage
Bellyfit® Sage, designed specifically for older women, focuses on posture, balance, coordination, strength and stamina. Mondays 9:00-10:00 a.m. in Studio 3 Fee: See Below Bellyfit® Sage is a form of fitness that infuses dance, yoga and core work, and is specially designed for women only. Dance and certified Bellyfit® instructor Randi Robinson-Snaer leads the new senior offering. Randi, with a background in dance and movement, found Bellyfit® when she was recovering from an injury. Bellyfit® calls itself a movement and…
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