Upcoming Events
January 2020
Iyengar Yoga
Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
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Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Zumba Toning with Kelly
This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…
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Dancehall PowerUp
Join Toya every Thursday for a Dancehall PowerUp hour that is an hour of dance, fitness, and Jamaican-based dancehall movement! No experience required and easy to follow. Open to all levels. Bring your water and your "SWAG HAT" because it will be HOT! Come "wine", "bogle", shake and much much more!
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Adult Jazz Dance Classes
Dancer and instructor Lori Russo is so happy to announce that she will begin teaching adult Jazz dance classes on Sundays in Studio 3 for ages 17 yrs and up. Lori feels that Adult Jazz classes are lacking in Sacramento and these classes are geared for anyone who loves to dance, wants to dance or needs to get better technically as a professional performer. Come one, come all! Classes and times: Beginning Jazz: 10:30am -11:30am Intermediate Jazz: 11:30am -12:30pm Fee:…
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Bellyfit® Sage
Bellyfit® Sage, designed specifically for older women, focuses on posture, balance, coordination, strength, and stamina. Mondays 9:00-10:00 a.m. in Studio 3 Fee: see below Bellyfit® Sage is a form of fitness that infuses dance, yoga and core work, and is specially designed for women only. Dance and certified Bellyfit® instructor Randi Robinson-Snaer leads the new senior offering. Randi, with a background in dance and movement, found Bellyfit® when she was recovering from an injury. Bellyfit® calls itself a movement and…
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