Event Series Dance for Parkinsons

Dance for Parkinsons

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 1-2pm Studio 1 FREE Experience the freedom of moving your body to fun music in a safe space. This is a free dance class for people with Parkinson's in the Greater Sacramento area. No dance experience necessary- two left feet welcome! This class is suitable for all ages an abilities. It's low impact and […]

Event Series Gentle Yoga

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA, United States

A yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]

Beginning Taiko Drumming All-Ages Class

Room 12 2791 24th Street, Sacramento, CA, United States

Japanese taiko drumming is a powerful art form that engages the body, mind, and spirit. This class is open to ages 7 to adult so the whole family can learn taiko together! Individual students are also accepted. Professional instructor Kristy Oshiro has over 30 years of experience. No experience is necessary and all instruments are […]

Intermediate Taiko Drumming Class

Room 12 2791 24th Street, Sacramento, CA, United States

This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. All instruments are provided. Classes are held in 4-week sessions on Tuesdays from 7-8:30pm in Studio 1. Fees and start dates are subject to change.The most updated information […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance.  Attire: Comfortable loose clothing […]

Event Series Dance for Parkinsons

Dance for Parkinsons

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 1-2pm Studio 1 FREE Experience the freedom of moving your body to fun music in a safe space. This is a free dance class for people with Parkinson's in the Greater Sacramento area. No dance experience necessary- two left feet welcome! This class is suitable for all ages an abilities. It's low impact and […]

Event Series Gentle Yoga

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA, United States

A yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]

Beginning Taiko Drumming All-Ages Class

Room 12 2791 24th Street, Sacramento, CA, United States

Japanese taiko drumming is a powerful art form that engages the body, mind, and spirit. This class is open to ages 7 to adult so the whole family can learn taiko together! Individual students are also accepted. Professional instructor Kristy Oshiro has over 30 years of experience. No experience is necessary and all instruments are […]

Intermediate Taiko Drumming Class

Room 12 2791 24th Street, Sacramento, CA, United States

This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. All instruments are provided. Classes are held in 4-week sessions on Tuesdays from 7-8:30pm in Studio 1. Fees and start dates are subject to change.The most updated information […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance.  Attire: Comfortable loose clothing […]

Event Series Dance for Parkinsons

Dance for Parkinsons

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 1-2pm Studio 1 FREE Experience the freedom of moving your body to fun music in a safe space. This is a free dance class for people with Parkinson's in the Greater Sacramento area. No dance experience necessary- two left feet welcome! This class is suitable for all ages an abilities. It's low impact and […]

Event Series Gentle Yoga

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA, United States

A yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]

Beginning Taiko Drumming All-Ages Class

Room 12 2791 24th Street, Sacramento, CA, United States

Japanese taiko drumming is a powerful art form that engages the body, mind, and spirit. This class is open to ages 7 to adult so the whole family can learn taiko together! Individual students are also accepted. Professional instructor Kristy Oshiro has over 30 years of experience. No experience is necessary and all instruments are […]

Intermediate Taiko Drumming Class

Room 12 2791 24th Street, Sacramento, CA, United States

This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. All instruments are provided. Classes are held in 4-week sessions on Tuesdays from 7-8:30pm in Studio 1. Fees and start dates are subject to change.The most updated information […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance.  Attire: Comfortable loose clothing […]

Event Series Dance for Parkinsons

Dance for Parkinsons

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 1-2pm Studio 1 FREE Experience the freedom of moving your body to fun music in a safe space. This is a free dance class for people with Parkinson's in the Greater Sacramento area. No dance experience necessary- two left feet welcome! This class is suitable for all ages an abilities. It's low impact and […]

Event Series Gentle Yoga

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA, United States

A yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]

Beginning Taiko Drumming All-Ages Class

Room 12 2791 24th Street, Sacramento, CA, United States

Japanese taiko drumming is a powerful art form that engages the body, mind, and spirit. This class is open to ages 7 to adult so the whole family can learn taiko together! Individual students are also accepted. Professional instructor Kristy Oshiro has over 30 years of experience. No experience is necessary and all instruments are […]

Intermediate Taiko Drumming Class

Room 12 2791 24th Street, Sacramento, CA, United States

This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. All instruments are provided. Classes are held in 4-week sessions on Tuesdays from 7-8:30pm in Studio 1. Fees and start dates are subject to change.The most updated information […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance.  Attire: Comfortable loose clothing […]