Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.
Prices:
- 10-class punch cards – $80
- 5-class punch cards – $45
- Drop-in fee – $10
We are always looking for new classes and activities for the Wellness Program. Learn more about teaching with us and propose a class on this page.
Zumba Gold – Saturdays
Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of Zumba includes heart health, improved coordination, weight loss, stress relief and, […]
ZUMBA GOLD
Studio 2 2791 24th Street, Sacramento, CA, United StatesMondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]
Strength & Balance in the Wellness Program
Tuesdays10 – 11 a.m.Studio 1This class is in the Wellness Program. Please see fees listed below. If you have ever fallen, have poor balance or are worried about falling this class has been designed for you. A great class for strengthening the body to prevent future injuries. Movements to guide you through proper body alignment, […]
Gentle Yoga
Room 12 2791 24th Street, Sacramento, CA, United StatesA yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]
Line Dance Bliss
Studio 2 2791 24th Street, Sacramento, CA, United StatesTuesdays 1-2 pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a new skill, […]
Yang Style Cheng Man Ching Tai Chi Chuan
Room 12 2791 24th Street, Sacramento, CA, United StatesWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
ZUMBA GOLD
Studio 2 2791 24th Street, Sacramento, CA, United StatesMondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]
Zumba Gold – Saturdays
Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of Zumba includes heart health, improved coordination, weight loss, stress relief and, […]
ZUMBA GOLD
Studio 2 2791 24th Street, Sacramento, CA, United StatesMondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]
Strength & Balance in the Wellness Program
Tuesdays10 – 11 a.m.Studio 1This class is in the Wellness Program. Please see fees listed below. If you have ever fallen, have poor balance or are worried about falling this class has been designed for you. A great class for strengthening the body to prevent future injuries. Movements to guide you through proper body alignment, […]
Gentle Yoga
Room 12 2791 24th Street, Sacramento, CA, United StatesA yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]
Line Dance Bliss
Studio 2 2791 24th Street, Sacramento, CA, United StatesTuesdays 1-2 pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a new skill, […]
Yang Style Cheng Man Ching Tai Chi Chuan
Room 12 2791 24th Street, Sacramento, CA, United StatesWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
ZUMBA GOLD
Studio 2 2791 24th Street, Sacramento, CA, United StatesMondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]
Zumba Gold – Saturdays
Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of Zumba includes heart health, improved coordination, weight loss, stress relief and, […]
ZUMBA GOLD
Studio 2 2791 24th Street, Sacramento, CA, United StatesMondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]
Strength & Balance in the Wellness Program
Tuesdays10 – 11 a.m.Studio 1This class is in the Wellness Program. Please see fees listed below. If you have ever fallen, have poor balance or are worried about falling this class has been designed for you. A great class for strengthening the body to prevent future injuries. Movements to guide you through proper body alignment, […]
Gentle Yoga
Room 12 2791 24th Street, Sacramento, CA, United StatesA yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]
Line Dance Bliss
Studio 2 2791 24th Street, Sacramento, CA, United StatesTuesdays 1-2 pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a new skill, […]
Yang Style Cheng Man Ching Tai Chi Chuan
Room 12 2791 24th Street, Sacramento, CA, United StatesWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]