Senior Center Wellness Program

Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.

Prices:

  • 10-class punch cards – $80
  • 5-class punch cards – $45
  • Drop-in fee – $10

We are always looking for new classes and activities for the Wellness Program. Learn more about teaching with us and propose a class on this page.

Event Series Zumba Gold – Saturdays

Zumba Gold – Saturdays

Get on up!  Zumba classes are great for beginners or those looking to try something new.  Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of Zumba includes heart health, improved coordination, weight loss, stress relief and, […]

Event Series ZUMBA GOLD

ZUMBA GOLD

Studio 2 2791 24th Street, Sacramento, CA, United States

Mondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up!  Zumba classes are great for beginners or those looking to try something new.  Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]

Event Series Gentle Yoga

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA, United States

A yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a new skill, […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance.  Attire: Comfortable loose clothing […]

Event Series ZUMBA GOLD

ZUMBA GOLD

Studio 2 2791 24th Street, Sacramento, CA, United States

Mondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up!  Zumba classes are great for beginners or those looking to try something new.  Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]

Event Series Zumba Gold – Saturdays

Zumba Gold – Saturdays

Get on up!  Zumba classes are great for beginners or those looking to try something new.  Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of Zumba includes heart health, improved coordination, weight loss, stress relief and, […]

Event Series ZUMBA GOLD

ZUMBA GOLD

Studio 2 2791 24th Street, Sacramento, CA, United States

Mondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up!  Zumba classes are great for beginners or those looking to try something new.  Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]

Event Series Gentle Yoga

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA, United States

A yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a new skill, […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance.  Attire: Comfortable loose clothing […]

Event Series ZUMBA GOLD

ZUMBA GOLD

Studio 2 2791 24th Street, Sacramento, CA, United States

Mondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up!  Zumba classes are great for beginners or those looking to try something new.  Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]

Event Series Zumba Gold – Saturdays

Zumba Gold – Saturdays

Get on up!  Zumba classes are great for beginners or those looking to try something new.  Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of Zumba includes heart health, improved coordination, weight loss, stress relief and, […]

Event Series ZUMBA GOLD

ZUMBA GOLD

Studio 2 2791 24th Street, Sacramento, CA, United States

Mondays, 10-11 a.m.Wednesdays, 10-11 a.m.Studio 2Fee: See Wellness Program fees below Get on up!  Zumba classes are great for beginners or those looking to try something new.  Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with fast and slow rhythms. The many benefits of […]

Event Series Gentle Yoga

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA, United States

A yoga class structured around rejuvenating and healing the body. Tuesdays11 a.m. - NoonRoom 12 starting February 6This class is in the Wellness Program. Please see fees listed below. Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors […]

Line Dance Bliss

Studio 2 2791 24th Street, Sacramento, CA, United States

Tuesdays 1-2  pm Studio 2 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a new skill, […]

Yang Style Cheng Man Ching Tai Chi Chuan

Room 12 2791 24th Street, Sacramento, CA, United States

Wednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance.  Attire: Comfortable loose clothing […]