UNWIND: Therapeutic Yoga for Rest with Melissa Shah

Room 10 2791 24th Street, Sacramento, CA, United States

Sunday, October 15 1:30 - 4:30pm Room 10 $139 sustainer rate $109 supported rate (enter code: UNWIND30) Questions:  916-290-2693 or mad@madyoga.org During our three hours together, we’ll sink into practices of asana (posture) pranayama (breathwork) and meditation designed to unwind the effects of our culture of overwork, burnout and hypervigilance, and restore us to a […]