Strength & Balance
Room 9 2791 24th Street, Sacramento, CAA great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]
Fun Bridge
Room 12Thursdays (except 2nd Thursdays) 1:00 – 3:00 p.m. in Room 12 Donations always appreciated. Fun bridge is a popular activity— great for those with some bridge experience. This class is […]
Find the Inner Calm
Room 11 2791 24th Street, Sacramento, CAEvery other Thursday Nov 3 and 17 Dec 1, 15 and 29 1:50-3pm Room 11 Fees: see Wellness Program fees below The Heartfulness Institution's mission is to encourage self-development, stress […]
Dancing with Heidi
Multiple Studios 2791 24th Street, SacramentoMondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous […]
Adult Dance Classes
Studio 3 2791 24th Street, Sacramento, CAMonday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]
Gentle, Breath Centered Yoga
Room 9 2791 24th Street, Sacramento, CATuesdays and Thursdays, 4:30-5:40pm, Room 9 Saturdays, 9-10:15am (no class 2nd Sat), Room 9 PRE-REGISTRATION REQUIRED Simple postures, co-ordination of movement and breath, and techniques of deep relaxation and mindfulness for stress relief and cultivation of well-being. This class is accessible for all bodies and all levels, and plenty of adaptations are offered to make […]
Dancing with Heidi
Multiple Studios 2791 24th Street, SacramentoMondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous […]
Yi family Tai Chi/Qi Gong, Shaolin Martial Arts
Studio 2 2791 24th Street, Sacramento, CAThursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the […]
Open Art Studio
Room 11 2791 24th Street, Sacramento, CAOne part craft, one part companionship! Fridays 12:00– 3:00 p.m. in Room 12 Donations are appreciated. Bring in your current art or craft project to work on while socializing. Projects […]
Pinochle
Room 12Join us for a lively game of pinochle every Fridays! Fridays 1:00 – 3:00 p.m. in Room 12 This activity is free; donations are always appreciated. Relax on their new […]
Gentle, Breath Centered Yoga
Room 9 2791 24th Street, Sacramento, CATuesdays and Thursdays, 4:30-5:40pm, Room 9 Saturdays, 9-10:15am (no class 2nd Sat), Room 9 PRE-REGISTRATION REQUIRED Simple postures, co-ordination of movement and breath, and techniques of deep relaxation and mindfulness for stress relief and cultivation of well-being. This class is accessible for all bodies and all levels, and plenty of adaptations are offered to make […]
Eagle Claw Kung Fu
Studio 2 2791 24th Street, Sacramento, CAThe Northern Eagle Claw Kung Fu system is ideal for both men and women of various age groups, body types, and athletic ability. Participants will experience the benefits of self […]
Holiday High Tea
Curtis Hall 2791 24th Street, Sacramento, CASaturday, December 3 12:30-2:00 pm Curtis Hall $50 per person $54 limited to-go kits Tickets are non-refundable, non-returnable and non-transferable after November 19. The Novel Tea will contact guests prior […]
Zumba with Pakko
Studio 3 2791 24th Street, Sacramento, CASundays, 10am-11am Studio 3 Abraham Contreras, aka Pakko, is a performer, dance instructor, DJ, choreographer and former co-director for Yemaya Salsa Dance Company. He doesn’t consider himself a teacher, instead […]
Winners Chapel International, Sacramento
Room 10 2791 24th Street, Sacramento, CAWorship Service: 10:00 a.m. - Noon Winner's Chapel International is a Bible believing Christian Church, rooted in God's Word. They believe and operate in Faith in God and His word. […]
YOGA FOR WINTER MELANCHOLY
Room 9 2791 24th Street, Sacramento, CASunday, December 4 10am-noon Room 9 $55 PRE-REGISTRATION REQUIRED: email mad@madyoga.org or call/text 916-290-2693 Do you find that the approach of winter can bring a certain sort of melancholy? In this workshop, we'll come together in community to practice welcoming this bittersweet season. In kind acceptance of the changing needs of our body during this […]
Mahjong
Room 12Start each week with a leisurely game of mahjong at the Senior Center. Mahjong Mondays, 10:00 a.m. – 12:00 p.m. in Room 12 Cost: This activity is free; donations are always […]
Adult Dance Classes
Studio 3 2791 24th Street, Sacramento, CAMonday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]
Puppy Kindergarten and Social class
Room 10 2791 24th Street, Sacramento, CAThe Puppy Kindergarten and Social class are for puppies 8-12 weeks of age. Early puppy socialization is key for raising happy, confident dogs. Classes will give you support on common […]
Eagle Claw Kung Fu
Studio 2 2791 24th Street, Sacramento, CAThe Northern Eagle Claw Kung Fu system is ideal for both men and women of various age groups, body types, and athletic ability. Participants will experience the benefits of self […]