Gentle, Breath Centered Yoga
Room 9 2791 24th Street, Sacramento, CATuesdays and Thursdays, 4:30-5:40pm, Room 9 Saturdays, 9-10:15am (no class 2nd Sat), Room 9 PRE-REGISTRATION REQUIRED Simple postures, co-ordination of movement and breath, and techniques of deep relaxation and mindfulness for stress relief and cultivation of well-being. This class is accessible for all bodies and all levels, and plenty of adaptations are offered to make […]
Empowerment Theological Seminary
Room 123rd and 4th Tuesday 6-10pm Room 12 Empowerment Theological Seminary embraces the Schools of Theology, Counseling, Education and Ministry is an evangelical, multi-denominational, multi-ethnic and multinational community dedicated to the preparation of men and women for the manifold ministries of Christ and His Church. Under the authority of Scripture, it seeks to fulfill its commitment […]
Gentle Yoga
Room 12A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Room 12 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, […]
Women’s Friendship Group
Room 11 2791 24th Street, Sacramento, CA2nd and 4th Wednesday Room 11 11am-12:30pm Meet new friends and discover new hobbies! Join our women’s group, which focuses on topics like women’s issues, plans group luncheons, takes field trips, and hosts guest speakers– just to name a few of the many fun aspects of this group. The Women’s Friendship group meets monthly in […]
Life History Writing
Room 12Share and write stories about life experiences! Wednesdays 1:00 - 3:00 p.m. in Room 12Fee: donations appreciated The purpose of this class is to write and share biographical stories. This group meets each week to read stories they have written about their lives. During the meetings, members will get a chance to give feedback and receive […]
Adult Dance Classes
Studio 3 2791 24th Street, Sacramento, CAMonday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the Two Rivers Dance Center website for ballet and River City Taps website for tap classes.
Eagle Claw Kung Fu
Studio 2 2791 24th Street, Sacramento, CAThe Northern Eagle Claw Kung Fu system is ideal for both men and women of various age groups, body types, and athletic ability. Participants will experience the benefits of self defense, fitness, and discipline. Classes are held in Studio 2: Monday: 6:00pm - 7:00pm Wednesday: 6:00pm - 7:15pm Saturday: 11:00am - 12:30pm Cost: Adults: $100 […]
Dancing with Heidi
Multiple Studios 2791 24th Street, SacramentoMondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous ballet experience Wednesdays 6:00 - 7:30 Adult/Teen Ballet from the Beginning - no previous ballet experience needed Thursdays 6:00 - 7:30 p.m Adult/Teen Intermediate/Advanced Ballet […]
WW Studio Workshop
Room 10 2791 24th Street, Sacramento, CAWW Studio Workshop Thursdays, 8:30am-10am Room 10 WW is Weight Watchers® reimagined WW offers a scientifically proven program for weight loss and wellness, with Digital, in-person and Virtual Workshops, and Personal Coaching solutions to help meet your goals. For more than 55 years, WW has helped millions lose weight with the latest nutritional and behavior […]
Strength & Balance
Room 9 2791 24th Street, Sacramento, CAA great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]
Fun Bridge
Room 12Thursdays (except 2nd Thursdays) 1:00 – 3:00 p.m. in Room 12 Donations always appreciated. Fun bridge is a popular activity— great for those with some bridge experience. This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
Dancing with Heidi
Multiple Studios 2791 24th Street, SacramentoMondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous ballet experience Wednesdays 6:00 - 7:30 Adult/Teen Ballet from the Beginning - no previous ballet experience needed Thursdays 6:00 - 7:30 p.m Adult/Teen Intermediate/Advanced Ballet […]
Adult Dance Classes
Studio 3 2791 24th Street, Sacramento, CAMonday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the Two Rivers Dance Center website for ballet and River City Taps website for tap classes.
Gentle, Breath Centered Yoga
Room 9 2791 24th Street, Sacramento, CATuesdays and Thursdays, 4:30-5:40pm, Room 9 Saturdays, 9-10:15am (no class 2nd Sat), Room 9 PRE-REGISTRATION REQUIRED Simple postures, co-ordination of movement and breath, and techniques of deep relaxation and mindfulness for stress relief and cultivation of well-being. This class is accessible for all bodies and all levels, and plenty of adaptations are offered to make […]
Dancing with Heidi
Multiple Studios 2791 24th Street, SacramentoMondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous ballet experience Wednesdays 6:00 - 7:30 Adult/Teen Ballet from the Beginning - no previous ballet experience needed Thursdays 6:00 - 7:30 p.m Adult/Teen Intermediate/Advanced Ballet […]
Yi family Tai Chi/Qi Gong, Shaolin Martial Arts
Studio 2 2791 24th Street, Sacramento, CAThursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 16 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to […]
Open Art Studio
Room 11 2791 24th Street, Sacramento, CAOne part craft, one part companionship! Fridays 12:00– 3:00 p.m. in Room 12 Donations are appreciated. Bring in your current art or craft project to work on while socializing. Projects that participants are working on include painting, knitting, quilting, embroidery, ceramics, and jewelry. This class is part of the Sierra 2 Senior Center. Learn more about […]
Pinochle
Room 12Join us for a lively game of pinochle every Fridays! Fridays 1:00 – 3:00 p.m. in Room 12 This activity is free; donations are always appreciated. Relax on their new game day every Friday with a game of Pinochle, a trick-taking card game for 2-4 players per table. This class is part of the Sierra […]
Gentle, Breath Centered Yoga
Room 9 2791 24th Street, Sacramento, CATuesdays and Thursdays, 4:30-5:40pm, Room 9 Saturdays, 9-10:15am (no class 2nd Sat), Room 9 PRE-REGISTRATION REQUIRED Simple postures, co-ordination of movement and breath, and techniques of deep relaxation and mindfulness for stress relief and cultivation of well-being. This class is accessible for all bodies and all levels, and plenty of adaptations are offered to make […]
Eagle Claw Kung Fu
Studio 2 2791 24th Street, Sacramento, CAThe Northern Eagle Claw Kung Fu system is ideal for both men and women of various age groups, body types, and athletic ability. Participants will experience the benefits of self defense, fitness, and discipline. Classes are held in Studio 2: Monday: 6:00pm - 7:00pm Wednesday: 6:00pm - 7:15pm Saturday: 11:00am - 12:30pm Cost: Adults: $100 […]