Upcoming Events › Wellness Program

Recurring

Find the Inner Calm

Room 12

Every other Thursday Oct 6 and 20 Nov 3 and 17 Dec 1, 15 and 29 10:50-Noon Room 12 Fees: see Wellness Program fees below The Heartfulness Institution's mission is to encourage self-development, stress management, and an evolution of consciousness through a heart-centered lifestyle. Their programs offer a variety of simple, gradual relaxation and inner-journey […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]

Recurring

Find the Inner Calm

Room 12

Every other Thursday Oct 6 and 20 Nov 3 and 17 Dec 1, 15 and 29 10:50-Noon Room 12 Fees: see Wellness Program fees below The Heartfulness Institution's mission is […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a […]

Recurring

Find the Inner Calm

Room 12

Every other Thursday Oct 6 and 20 Nov 3 and 17 Dec 1, 15 and 29 10:50-Noon Room 12 Fees: see Wellness Program fees below The Heartfulness Institution's mission is to encourage self-development, stress management, and an evolution of consciousness through a heart-centered lifestyle. Their programs offer a variety of simple, gradual relaxation and inner-journey […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]