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February 2019

Yoga + You

February 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 (meets in Room 9 on the 4th Tuesdays) Fee: See below Come as you are! A Yoga class fit for all levels. The instructor will guide you to adapt the postures to your needs & help you work at your own pace. Learn authentic Yoga as practiced in India. Includes breathing techniques, short healing meditation & relaxation. Bring a yoga…

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Pilates with Lauren

February 19 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, Tuesday and Friday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Mondays & Fridays 10:30 - 11:30 a.m. in Studio 2 Tuesdays 10:30 - 11:30 a.m. in Studio 3 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve…

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Strength & Balance

February 19 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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A great class for strengthening the body to prevent future injuries! Tuesdays & Thursdays 11:30 a.m. - 12:45 p.m. in Room 12 (Room 11 on Thursdays) Fees: see below Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing. Wellness Program: $10/ Drop-in $35/ 5-Class Punch Card $60/ 10-Class Punch Card Purchase cards prior to class in Sierra 2 Center office. Pay drop-in fees…

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Zumba Toning with Kelly

$10 – $60
February 20 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday and Friday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 2:00 – 3:00 p.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…

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Tai Chi

February 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Monday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

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Monthly Guided Mindful Meditation

February 26 @ 11:10 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:10am on day Fourth of the month, repeating indefinitely

Room 9, 2791 24th Street
Sacramento, CA 95818 United States
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Relax and refocus in this new meditation class offered monthly. 4th Tuesdays 11:10 a.m. in Room 9 Fees: see below Join Heera Kulkarni for a monthly guided meditation session, following Yoga + You on the 4th Tuesdays of each month. With this guided meditation class, you'll learn and experience mindfulness in order to achieve a state of mental calm, increased focus & memory, and reduced stress. Meditation can lead to a better quality of life. At the end of the short…

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March 2019

Head Space

March 18 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 12:30pm on day Third of the month, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Head Space focuses on mental health wellness and well-being, and introduces lifestyle changes aimed at improving one's mood. 3rd Mondays 12:30 – 2:00 p.m. in Room 12 Fees: see below This monthly class offers a place for older adults to come together and discuss their own mental health struggles or concerns, ask questions, and hear from others who may have experienced the same things. Each session of Head Space is individually designed and consists of pertinent information relating topics to their influence…

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