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April 2019

Tai Chi

April 22 @ 10:00 am - 11:00 am
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

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Tai Chi

April 22 @ 11:00 am - 12:00 pm
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

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Feel Good Yoga

April 23 @ 10:00 am - 11:00 am
Room 12, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

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Zumba Toning with Kelly

$10 – $60
April 24 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…

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Tai Chi

April 25 @ 10:00 am - 11:00 am
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

More Information

Zumba Toning with Kelly

$10 – $60
April 26 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…

More Information

Tai Chi

April 29 @ 10:00 am - 11:00 am
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

More Information

Tai Chi

April 29 @ 11:00 am - 12:00 pm
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

More Information

Feel Good Yoga

April 30 @ 10:00 am - 11:00 am
Room 12, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

More Information

May 2019

Zumba Toning with Kelly

$10 – $60
May 1 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…

More Information

Tai Chi

May 2 @ 10:00 am - 11:00 am
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

More Information

Zumba Toning with Kelly

$10 – $60
May 3 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…

More Information

Pilates with Lauren

May 3 @ 11:00 am - 12:00 pm
Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Feel limber and toned in this popular total body fitness class geared towards older adults! Tuesdays & Fridays, 11-12pm in Studio 2 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer.…

More Information

Tai Chi

May 6 @ 10:00 am - 11:00 am
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

More Information

Tai Chi

May 6 @ 11:00 am - 12:00 pm
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

More Information

Feel Good Yoga

May 7 @ 10:00 am - 11:00 am
Room 12, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

More Information

Pilates with Lauren

May 7 @ 11:00 am - 12:00 pm
Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Feel limber and toned in this popular total body fitness class geared towards older adults! Tuesdays & Fridays, 11-12pm in Studio 2 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer.…

More Information

Zumba Toning with Kelly

$10 – $60
May 8 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…

More Information

Tai Chi

May 9 @ 10:00 am - 11:00 am
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

More Information

Zumba Toning with Kelly

$10 – $60
May 10 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…

More Information
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