Upcoming Events › Senior Fitness

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs, and […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs, and […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs, and […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs, and […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs, and […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs, and […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs, and […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]