Upcoming Events › Senior Fitness

Recurring

Gentle Yoga

Studio 3 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Studio 3 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please […]

Recurring

Gentle Yoga

Studio 3 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Studio 3 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Gentle Yoga

Studio 3 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Studio 3 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please […]

Recurring

Gentle Yoga

Studio 3 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Studio 3 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please […]

Recurring

Find the Inner Calm

Room 12

Every other Thursday Oct 6 and 20 Nov 3 and 17 Dec 1, 15 and 29 10:50-Noon Room 12 Fees: see Wellness Program fees below The Heartfulness Institution's mission is […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Gentle Yoga

Studio 3 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Studio 3 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]

Recurring

Gentle Yoga

Studio 3 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Studio 3 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]

Recurring

Gentle Yoga

Studio 3 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Studio 3 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]

Recurring

Gentle Yoga

Studio 3 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Studio 3 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please […]

Recurring

Find the Inner Calm

Room 12

Every other Thursday Oct 6 and 20 Nov 3 and 17 Dec 1, 15 and 29 10:50-Noon Room 12 Fees: see Wellness Program fees below The Heartfulness Institution's mission is […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a […]

Recurring

Gentle Yoga

Studio 3 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Studio 3 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]