Upcoming Events › Senior Fitness

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga […]

Recurring

Strength & Balance

Room 11 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 10:00 - 11:00 a.m.  in Room 11 11 a.m. - Noon beginning January 2022 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga […]

Recurring

Strength & Balance

Room 11 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 10:00 - 11:00 a.m.  in Room 11 11 a.m. - Noon beginning January 2022 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga […]

Recurring

Strength & Balance

Room 11 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 10:00 - 11:00 a.m.  in Room 11 11 a.m. - Noon beginning January 2022 Fees: see Wellness Program […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; […]

Recurring

ZOOMba Toning with Kelly *postponed*

2791 24th Street, Sacramento, CA

A wonderfully fun way to get some cardio and toning in! Wednesdays & Fridays 10:00 – 11:00 a.m. on Zoom No cost but please consider making a donation to support […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga […]

Recurring

Gentle Yoga

Room 12

A yoga class structured around rejuvenating and healing the body. Wednesdays, 10 a.m. – 11 a.m. in Room 12 11 a.m. - Noon beginning January 2022 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga […]