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September 2019

Tai Chi

September 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

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Feel Good Yoga

September 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

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Strength & Balance

September 17 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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A great class for strengthening the body to prevent future injuries! Tuesdays & Thursdays 11:30 a.m. - 12:45 p.m. in Room 12 (Room 11 on Thursdays) Fees: see below Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing. Wellness Program: $10/ Drop-in $35/ 5-Class Punch Card $60/ 10-Class Punch Card Purchase cards prior to class in Sierra 2 Center office. Pay drop-in fees…

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Gentle Yoga

$30 – $60
September 18 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every Wednesday
Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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A yoga class structured around rejuvenating and healing the body. Wednesdays 10:00 - 11:15 a.m. in Room 12 Fees: $10/Drop-Ins; $30/4-classes; $60/8-classes Please pay the instructor directly unless using a credit card (come to Sierra 2 office.) This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs and straps are used for safe practice and to allow the body to fully achieve positions comfortably. Movements are slow paced and focused on stretching all…

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Zumba Toning with Kelly

$10 – $60
September 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday and Friday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 10:00 – 11:00 a.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…

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Pilates with Lauren

September 20 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00 am on Tuesday and Friday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Tuesdays & Fridays, 11-12pm in Studio 2 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer.…

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Senior Self-Defense

September 26 @ 1:30 pm - 3:00 pm
Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Pick up some self-defense moves and learn good information to keep yourself safe! Thursday, September 26th 1:30 p.m. – 3:00 p.m. in Studio 2 Cost: no cost The concept of self-defense for seniors deals more with not showing fear than with ways to body-slam someone to the pavement. Join our informative and interactive self-defense class specially designed with seniors in mind. This FREE class will briefly cover background information and introduce 5 self-defense techniques. Instructor Michael Shane will also have…

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