Strength & Balance
Studio 1 2791 24th Street, Sacramento, CA, United StatesTuesdays, 10-11 a.m., Studio 1 (starting May 2) Thursdays, 11 - Noon, Studio 1 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! If you have ever fallen, have poor balance or are worried about falling this class has been designed for you. A great class […]
Gentle Yoga
Room 12A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Room 12 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, […]
Line Dance Bliss
Studio 1 2791 24th Street, Sacramento, CA, United StatesTuesdays 1-2 pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a new skill, […]
Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CA, United StatesWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
Gentle Yoga
Room 12A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Room 12 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, […]
Strength & Balance
Studio 1 2791 24th Street, Sacramento, CA, United StatesTuesdays, 10-11 a.m., Studio 1 (starting May 2) Thursdays, 11 - Noon, Studio 1 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! If you have ever fallen, have poor balance or are worried about falling this class has been designed for you. A great class […]
ZUMBA
Multiple Studios 2791 24th Street, Sacramento, United StatesZumba Gold, Mondays, 10-11 a.m., Studio 1 Zumba, Thursdays, 5:30-6:30 p.m., Studio 2 Fee: See Wellness Program fees below Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with […]
ZUMBA
Multiple Studios 2791 24th Street, Sacramento, United StatesZumba Gold, Mondays, 10-11 a.m., Studio 1 Zumba, Thursdays, 5:30-6:30 p.m., Studio 2 Fee: See Wellness Program fees below Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with […]
Strength & Balance
Studio 1 2791 24th Street, Sacramento, CA, United StatesTuesdays, 10-11 a.m., Studio 1 (starting May 2) Thursdays, 11 - Noon, Studio 1 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! If you have ever fallen, have poor balance or are worried about falling this class has been designed for you. A great class […]
Gentle Yoga
Room 12A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Room 12 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, […]
Line Dance Bliss
Studio 1 2791 24th Street, Sacramento, CA, United StatesTuesdays 1-2 pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a new skill, […]
Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CA, United StatesWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
Gentle Yoga
Room 12A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Room 12 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, […]
Strength & Balance
Studio 1 2791 24th Street, Sacramento, CA, United StatesTuesdays, 10-11 a.m., Studio 1 (starting May 2) Thursdays, 11 - Noon, Studio 1 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! If you have ever fallen, have poor balance or are worried about falling this class has been designed for you. A great class […]
ZUMBA
Multiple Studios 2791 24th Street, Sacramento, United StatesZumba Gold, Mondays, 10-11 a.m., Studio 1 Zumba, Thursdays, 5:30-6:30 p.m., Studio 2 Fee: See Wellness Program fees below Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with […]
ZUMBA
Multiple Studios 2791 24th Street, Sacramento, United StatesZumba Gold, Mondays, 10-11 a.m., Studio 1 Zumba, Thursdays, 5:30-6:30 p.m., Studio 2 Fee: See Wellness Program fees below Get on up! Zumba classes are great for beginners or those looking to try something new. Zumba is a fun and engaging workout with a fusion of Latin and International music featuring aerobic/fitness interval training with […]
CPR/AED/FIRST AID TRAINING & CERTIFICATION
Multiple Rooms - Sierra 2 Center 2791 24th Street, Sacramento, CA, United StatesTuesday, June 13 9am-Noon: CPR/AED/FIRST AID training, $110/per person 1-3pm: CPR/AED training (without first aid), $65/ per person 2-Year certification card, 2023 CPR/AED & first aid digital booklet, heart attack survival card and mouth barrier all included! CPR Training for Life and The Learnery presents an informative and entertaining life-safety event: CPR/AED Training and Certification […]
Strength & Balance
Studio 1 2791 24th Street, Sacramento, CA, United StatesTuesdays, 10-11 a.m., Studio 1 (starting May 2) Thursdays, 11 - Noon, Studio 1 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! If you have ever fallen, have poor balance or are worried about falling this class has been designed for you. A great class […]
Gentle Yoga
Room 12A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Room 12 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, […]
Line Dance Bliss
Studio 1 2791 24th Street, Sacramento, CA, United StatesTuesdays 1-2 pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances catered to the majority of skill levels for seniors. In each class you'll review as well as learn new dances. No partner required. Learn a new skill, […]