Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CAWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
Life History Writing
Room 12Share and write stories about life experiences! Wednesdays 1:00 - 3:00 p.m. in Room 12Fee: donations appreciated The purpose of this class is to write and share autobiographical stories. This group meets each week to read stories they have written about their lives. During the meetings, members will get a chance to give feedback and receive […]
Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CAWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
Life History Writing
Room 12Share and write stories about life experiences! Wednesdays 1:00 - 3:00 p.m. in Room 12Fee: donations appreciated The purpose of this class is to write and share autobiographical stories. This group meets each week to read stories they have written about their lives. During the meetings, members will get a chance to give feedback and receive […]
Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CAWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
Life History Writing
Room 12Share and write stories about life experiences! Wednesdays 1:00 - 3:00 p.m. in Room 12Fee: donations appreciated The purpose of this class is to write and share autobiographical stories. This group meets each week to read stories they have written about their lives. During the meetings, members will get a chance to give feedback and receive […]
Book Club
Room 122nd Mondays 11:30 - 12:30 p.m. Room 12 This Book Club is for anyone interested in good books and good conversation! Books chosen are based on a topic or the agreed-upon reading list and then discussed at the meeting. Meetings are held on the second Monday of each month. The benefits of joining a book […]
Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CAWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
Life History Writing
Room 12Share and write stories about life experiences! Wednesdays 1:00 - 3:00 p.m. in Room 12Fee: donations appreciated The purpose of this class is to write and share autobiographical stories. This group meets each week to read stories they have written about their lives. During the meetings, members will get a chance to give feedback and receive […]
Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CAWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
Life History Writing
Room 12Share and write stories about life experiences! Wednesdays 1:00 - 3:00 p.m. in Room 12Fee: donations appreciated The purpose of this class is to write and share autobiographical stories. This group meets each week to read stories they have written about their lives. During the meetings, members will get a chance to give feedback and receive […]
Nonfiction Book Club
Room 12Did you know non-fiction books are great for group discussion? 3rd Thursdays 11:00 a.m. - 12:00 p.m. Room 12 Gather and discuss intellectually stimulating works of nonfiction that range from history, science, popular culture, and the natural world. This group has been going strong for a few years and new members are always welcome! Current […]
Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CAWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
Life History Writing
Room 12Share and write stories about life experiences! Wednesdays 1:00 - 3:00 p.m. in Room 12Fee: donations appreciated The purpose of this class is to write and share autobiographical stories. This group meets each week to read stories they have written about their lives. During the meetings, members will get a chance to give feedback and receive […]
Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CAWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
Life History Writing
Room 12Share and write stories about life experiences! Wednesdays 1:00 - 3:00 p.m. in Room 12Fee: donations appreciated The purpose of this class is to write and share autobiographical stories. This group meets each week to read stories they have written about their lives. During the meetings, members will get a chance to give feedback and receive […]
Book Club
Room 122nd Mondays 11:30 - 12:30 p.m. Room 12 This Book Club is for anyone interested in good books and good conversation! Books chosen are based on a topic or the agreed-upon reading list and then discussed at the meeting. Meetings are held on the second Monday of each month. The benefits of joining a book […]
Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CAWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]
Life History Writing
Room 12Share and write stories about life experiences! Wednesdays 1:00 - 3:00 p.m. in Room 12Fee: donations appreciated The purpose of this class is to write and share autobiographical stories. This group meets each week to read stories they have written about their lives. During the meetings, members will get a chance to give feedback and receive […]
Yang Style Cheng Man Ching Tai Chi Chuan
Studio 1 2791 24th Street, Sacramento, CAWednesdays 10 - 11 a.m. Studio 1 Fee: see Wellness Program fees listed below Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance. Attire: Comfortable loose clothing […]