Past Events › Meditation & Yoga

Loading Events

Past Events › Meditation & Yoga

Events Search and Views Navigation

Event Views Navigation

Past Events › Meditation & Yoga

Events List Navigation

December 2019

Pilates with Lauren

December 20, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Friday, repeating until December 20, 2019

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Feel limber and toned in this popular total body fitness class geared towards older adults! Tuesdays & Fridays, 11-12pm in Studio 2 Fees: see below Note: Pilates with Lauren is coming to an end. The last class is Friday, December 20th. Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the…

More Information

January 2020

“Genuine Happiness: A Friday Evening Talk” with Dr. B. Alan Wallace

$25
January 10 @ 7:00 pm - 9:00 pm
The Theater at Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Join Diamond Light Tibetan Buddhist Group as Dr. B. Alan Wallace shares his message of joy, hope and inspiration! Combining research in quantum physics, neuroscience, philosophy and Buddhist meditation, Dr. Wallace's work in mind, consciousness and contemplative studies provides a unique perspective on what brings us Genuine Happiness. The path to Genuine Happiness is knowable and attainable, even today. To achieve lasting happiness, you must access your own innate resources, the wellspring of genuine happiness within. Dr. Wallace will share…

More Information

“The Path to Genuine Happiness: A Weekend Workshop” with Dr. B. Alan Wallace and Eva Natanya

January 12 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

One event on January 12, 2020 at 9:00 am

Curtis Hall, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Where is the path to genuine happiness? Would you like to go deeper, explore the way and know more about the Buddhist view of genuine happiness? Join author, scholar, scientist, Buddhist and founder of the Center for Contemplative Research, Dr. B. Alan Wallace, as he shares insights gleaned from decades of contemplation and work with such spiritual leaders as His Holiness the 14th Dali Lama. Dr. Wallace will be assisted by co-teacher Eva Natanya, PhD, scholar, lecturer, writer and translator. Meditations…

More Information

February 2020

Free Friday

February 14 @ 10:00 am - 3:30 pm
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Fridays just got a lot more fun - and free! Select Fridays in the Senior Center Times vary by activities scheduled Multiple Rooms at Sierra 2 FREE!! Join us for our quarterly mini-event we call Free Friday! These days are filled with special activities, classes, guest speakers, and- of course -catered lunch! Exact activities vary by event. Regularly held Friday activities (i.e. Pilates, Zumba, Open Art Studio, and Pinochle) will be FREE on Free Friday days. You can find a…

More Information

May 2020

Know Thyself As Soul

FREE
May 3 @ 12:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 12:00 pm on day First of the month, repeating indefinitely

Curtis Hall, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

This group provides new meditators a wonderful opportunity to meditate along with others who have already found the benefits of the meditation and to find community in its practice. The group meets for two hours, where one hour is dedicated to the theoretical aspects of Sant Mat through readings or a video lecture by the Master and the other hour is dedicated to the practice of Sant Mat, the meditation on inner light and sound. Attendance is free and all…

More Information

June 2020

Feel Good Yoga

June 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

One event on January 31, 2020 at 10:00 am

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

More Information

Iyengar Yoga

June 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information
+ Export Events