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February 2019

Iyengar Yoga

February 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

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Yoga + You

February 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 (meets in Room 9 on the 4th Tuesdays) Fee: See below Come as you are! A Yoga class fit for all levels. The instructor will guide you to adapt the postures to your needs & help you work at your own pace. Learn authentic Yoga as practiced in India. Includes breathing techniques, short healing meditation & relaxation. Bring a yoga…

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Pilates with Lauren

February 19 @ 10:30 am - 11:30 am
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An event every week that begins at 10:30am on Monday, Tuesday and Friday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Mondays & Fridays 10:30 - 11:30 a.m. in Studio 2 Tuesdays 10:30 - 11:30 a.m. in Studio 3 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve…

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All Levels Mat Pilates Class

$12
February 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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In this class you will learn Pilates fundamental exercises while toning, lengthening, and strengthening the body and mind. Don't miss out! It's great for all fitness abilities and ages! New! Pre-pay for a month of classes for only $11/class. Cash or checks accepted. Thursdays, 6:30-7:30 p.m., Fee: $12 drop-in, BYO Mat

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March 2019

Know Thyself As Soul

FREE
March 3 @ 12:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 12:00pm on day First of the month, repeating indefinitely

Curtis Hall, 2791 24th Street
Sacramento, CA 95818 United States
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This group provides new meditators a wonderful opportunity to meditate along with others who have already found the benefits of the meditation and to find community in its practice. The group meets for two hours, where one hour is dedicated to the theoretical aspects of Sant Mat through readings or a video lecture by the Master and the other hour is dedicated to the practice of Sant Mat, the meditation on inner light and sound. Attendance is free and all…

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