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November 2019

Free Friday

November 15 @ 9:00 am - 4:00 pm
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Fridays just got a lot more fun - and free! Select Fridays in the Senior Center Times vary by activities scheduled Multiple Rooms at Sierra 2 FREE!! Join us for a new quarterly mini-event we call Free Friday! These days are filled with special activities, classes, guest speakers, and- of course -catered lunch! Exact activities vary by event. Regularly held Friday activities (i.e. Pilates with Lauren, Open Art Studio, and Pinochle) will be FREE on Free Friday days. You can find…

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Pilates with Lauren

November 15 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Friday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Tuesdays & Fridays, 11-12pm in Studio 2 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer.…

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Yoga for Beginners

November 17 @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Sunday, repeating until November 24, 2019

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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Have you been interested in yoga, but don't know where to begin or feel overwhelmed when attending a yoga class? In this 4-week beginner yoga workshop, you will learn the basics of yoga, correct alignment, names of poses and breathing techniques to get you well underway on your practice. Led by Registered Yoga Instructor Sherena Edinboro, who has over 400 hours of training in Hatha, Vinyasa and Yin yoga, this workshop is guaranteed to help you learn the basics of…

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Iyengar Yoga

November 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

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Feel Good Yoga

November 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

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December 2019

Know Thyself As Soul

FREE
December 1 @ 12:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 12:00 pm on day First of the month, repeating indefinitely

Curtis Hall, 2791 24th Street
Sacramento, CA 95818 United States
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This group provides new meditators a wonderful opportunity to meditate along with others who have already found the benefits of the meditation and to find community in its practice. The group meets for two hours, where one hour is dedicated to the theoretical aspects of Sant Mat through readings or a video lecture by the Master and the other hour is dedicated to the practice of Sant Mat, the meditation on inner light and sound. Attendance is free and all…

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January 2020

“Genuine Happiness: A Friday Evening Talk” with Dr. B. Alan Wallace

$25
January 10, 2020 @ 7:00 pm - 9:00 pm
The Theater at Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Join Diamond Light Tibetan Buddhist Group as Dr. B. Alan Wallace shares his message of joy, hope and inspiration! Combining research in quantum physics, neuroscience, philosophy and Buddhist meditation, Dr. Wallace's work in mind, consciousness and contemplative studies provides a unique perspective on what brings us Genuine Happiness. The path to Genuine Happiness is knowable and attainable, even today. To achieve lasting happiness, you must access your own innate resources, the wellspring of genuine happiness within. Dr. Wallace will share…

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“The Path to Genuine Happiness: A Weekend Workshop” with Dr. B. Alan Wallace and Eva Natanya

January 11, 2020 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

One event on January 12, 2020 at 9:00 am

Curtis Hall, 2791 24th Street
Sacramento, CA 95818 United States
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Where is the path to genuine happiness? Would you like to go deeper, explore the way and know more about the Buddhist view of genuine happiness? Join author, scholar, scientist, Buddhist and founder of the Center for Contemplative Research, Dr. B. Alan Wallace, as he shares insights gleaned from decades of contemplation and work with such spiritual leaders as His Holiness the 14th Dali Lama. Dr. Wallace will be assisted by co-teacher Eva Natanya, PhD, scholar, lecturer, writer and translator. Meditations…

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