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January 2020

Iyengar Yoga

January 28 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

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Feel Good Yoga

January 31 @ 10:00 am - 11:00 am
Room 12, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

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February 2020

Know Thyself As Soul

FREE
February 2 @ 12:00 pm - 4:00 pm
Curtis Hall, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

This group provides new meditators a wonderful opportunity to meditate along with others who have already found the benefits of the meditation and to find community in its practice. The group meets for two hours, where one hour is dedicated to the theoretical aspects of Sant Mat through readings or a video lecture by the Master and the other hour is dedicated to the practice of Sant Mat, the meditation on inner light and sound. Attendance is free and all…

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Iyengar Yoga

February 4 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information

Iyengar Yoga

February 11 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information

Free Friday

February 14 @ 9:30 am - 4:00 pm
Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Fridays just got a lot more fun - and free! Select Fridays in the Senior Center Times vary by activities scheduled Multiple Rooms at Sierra 2 FREE!! Join us for a new quarterly mini-event we callĀ Free Friday! These days are filled with special activities, classes, guest speakers, and- of course -catered lunch! Exact activities vary by event. Regularly held Friday activities (i.e. Pilates with Lauren, Open Art Studio, and Pinochle) will be FREE on Free Friday days. You can find…

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Iyengar Yoga

February 18 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information

Iyengar Yoga

February 25 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information

March 2020

Know Thyself As Soul

FREE
March 1 @ 12:00 pm - 4:00 pm
Curtis Hall, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

This group provides new meditators a wonderful opportunity to meditate along with others who have already found the benefits of the meditation and to find community in its practice. The group meets for two hours, where one hour is dedicated to the theoretical aspects of Sant Mat through readings or a video lecture by the Master and the other hour is dedicated to the practice of Sant Mat, the meditation on inner light and sound. Attendance is free and all…

More Information

Iyengar Yoga

March 3 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information

Iyengar Yoga

March 10 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information

Feel Good Yoga

March 10 @ 10:00 am - 11:00 am
Room 12, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

More Information

Iyengar Yoga

March 17 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information

Feel Good Yoga

March 17 @ 10:00 am - 11:00 am
Room 12, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

More Information

Iyengar Yoga

March 24 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information

Feel Good Yoga

March 24 @ 10:00 am - 11:00 am
Room 12, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

More Information

Iyengar Yoga

March 31 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information

Feel Good Yoga

March 31 @ 10:00 am - 11:00 am
Room 12, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…

More Information

April 2020

Know Thyself As Soul

FREE
April 5 @ 12:00 pm - 4:00 pm
Curtis Hall, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

This group provides new meditators a wonderful opportunity to meditate along with others who have already found the benefits of the meditation and to find community in its practice. The group meets for two hours, where one hour is dedicated to the theoretical aspects of Sant Mat through readings or a video lecture by the Master and the other hour is dedicated to the practice of Sant Mat, the meditation on inner light and sound. Attendance is free and all…

More Information

Iyengar Yoga

April 7 @ 10:00 am - 11:00 am
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
+ Google Map

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

More Information
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