A great class for strengthening the body to prevent future injuries! Thursdays 10 a.m. - 11 a.m. in Room 12 Fees: see Wellness Program fees below Note: Participants must pre-register to attend class. Class is limited to 6 attendees per session and only pre-registered participants will be admitted. Our classes are designed to include proper […]
A yoga class structured around rejuvenating and healing the body. Wednesdays, returning June 23rd 10 a.m. – 11 a.m. in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Participants must pre-register to attend class. Class is limited to 6 attendees per session and only pre-registered participants will be admitted. Our classes are designed to […]
Thursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 16 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to […]
Class meets the 1st and 3rd Monday from 7-9pm in Studio 1 There are 3 types of Irish dancing: Step Dancing (a form of competition dancing popularized by River Dance), Ceili dancing (a short repeated pattern with different partners) and Set dancing (a fixed group of 8 dancers, precusor of square dancing). This class offers […]
Thursdays, 6:30pm-7:30pm, Studio 1 U-Jam Fitness combines the energy and grittiness of urban dance with fitness. Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreography so that everyone, everywhere can get their Jam on. No matter your background – even if you’ve never danced before – all are welcome. Classes are diverse […]
3-week Beginning Taiko Class: Tuesdays starting Nov 9, 6-7pm, $45 per session Japanese taiko drumming is an exciting musical activity that combines rhythm, movement, and culture into a dynamic art form that engages both body and mind. Join professional taiko drummer and instructor, Kristy Oshiro, for a session of 3 beginner lessons which will cover: Basic […]
3-week Intermediate Taiko Class: Tuesdays starting Nov 9, 7-8:30pm, $75 per session This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. Email email@example.com to register.