Upcoming Events › Fitness

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento, CA

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the Two Rivers Dance Center website for ballet and River City Taps website for tap classes.

Recurring

Dancing with Heidi

Multiple Studios 2791 24th Street, Sacramento

Mondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous […]

Recurring

Gentle Yoga

Studio 3 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Tuesday and Wednesdays, 11 a.m. - Noon Studio 3 Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please […]

Recurring

Gentle, Breath Centered Yoga

Room 9 2791 24th Street, Sacramento, CA

Tuesdays and Thursdays, 4:30-5:40pm, Room 9 Saturdays, 9-10:15am (no class 2nd Sat), Room 9 PRE-REGISTRATION REQUIRED Simple postures, co-ordination of movement and breath, and techniques of deep relaxation and mindfulness […]

Recurring

Eagle Claw Kung Fu

Studio 2 2791 24th Street, Sacramento, CA

The Northern Eagle Claw Kung Fu system is ideal for both men and women of various age groups, body types, and athletic ability. Participants will experience the benefits of self […]

Recurring

WW Studio Workshop

Room 10 2791 24th Street, Sacramento, CA

WW Studio Workshop Thursdays, 8:30am-10am Room 10 WW is Weight Watchers® reimagined WW offers a scientifically proven program for weight loss and wellness, with Digital, in-person and Virtual Workshops, and […]

Recurring

Strength & Balance

Room 9 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays, 11 a.m. - Noon in Room 9 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Yi family Tai Chi/Qi Gong, Shaolin Martial Arts

Studio 2 2791 24th Street, Sacramento, CA

Thursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the […]

Recurring

Zumba with Pakko

Studio 3 2791 24th Street, Sacramento, CA

Sundays, 10am-11am Studio 3 Abraham Contreras, aka Pakko, is a performer, dance instructor, DJ, choreographer and former co-director for Yemaya Salsa Dance Company. He doesn’t consider himself a teacher, instead […]

Recurring

Find the Inner Calm

Room 12

Every other Thursday Oct 6 and 20 Nov 3 and 17 Dec 1, 15 and 29 10:50-Noon Room 12 Fees: see Wellness Program fees below The Heartfulness Institution's mission is to encourage self-development, stress management, and an evolution of consciousness through a heart-centered lifestyle. Their programs offer a variety of simple, gradual relaxation and inner-journey […]

Recurring

Line Dance Bliss

Studio 1 2791 24th Street, Sacramento, CA

Tuesdays & Thursdays 1-2  pm Studio 1 Fees: see Wellness Program fees below This is a fun and friendly dance class with easy to learn classic and new popular dances […]