Upcoming Events › Fitness

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]

Recurring

U-Jam Fitness

Studio 1 2791 24th Street, Sacramento

Thursdays, 6:30pm-7:30pm, Studio 1 U-Jam Fitness combines the energy and grittiness of urban dance with fitness. Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreography so that […]

Recurring

Yi family Tai Chi/Qi Gong, Shaolin Martial Arts

Studio 2 2791 24th Street, Sacramento

Thursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the […]

Recurring

Yi family Tai Chi/Qi Gong, Shaolin Martial Arts

Studio 2 2791 24th Street, Sacramento

Thursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]

Recurring

4- Week Beginning Taiko Drumming

Studio 1 2791 24th Street, Sacramento

4-Weeks, Tuesdays starting Sept 14 & Oct 12, $60 per 4-week session Japanese taiko drumming is an exciting musical activity that combines rhythm, movement, and culture into a dynamic art […]

Recurring

4-week Intermediate Taiko Drumming

Studio 1 2791 24th Street, Sacramento

4-week Intermediate Taiko Drumming Class: Tuesdays starting Sept 14 & Oct 12, 7-8:30pm, $90 per session. This class builds upon skills learned in beginning taiko drumming classes with more challenging […]

Recurring

Gentle Yoga

Room 12 2791 24th Street, Sacramento

A yoga class structured around rejuvenating and healing the body. Wednesdays, returning June 23rd 10 a.m. – 11 a.m. in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own yoga mat and a bottle of water! Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]

Recurring

U-Jam Fitness

Studio 1 2791 24th Street, Sacramento

Thursdays, 6:30pm-7:30pm, Studio 1 U-Jam Fitness combines the energy and grittiness of urban dance with fitness. Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreography so that […]

Recurring

Yi family Tai Chi/Qi Gong, Shaolin Martial Arts

Studio 2 2791 24th Street, Sacramento

Thursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 16 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to […]

Recurring

Yi family Tai Chi/Qi Gong, Shaolin Martial Arts

Studio 2 2791 24th Street, Sacramento

Thursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 16 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]

Recurring

Irish Folk Dancing

Studio 1 2791 24th Street, Sacramento

Class meets the 1st and 3rd Monday from 7-9pm in Studio 1 There are 3 types of Irish dancing: Step Dancing (a form of competition dancing popularized by River Dance), Ceili dancing (a short repeated pattern with different partners) and Set dancing (a fixed group of 8 dancers, precusor of square dancing). This class offers […]