Upcoming Events › Fitness

Strength & Balance

Room 12 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays 10 a.m. - 11 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Participants must pre-register to attend class. Class is limited to 6 attendees per session and only pre-registered participants will be admitted. Our classes are designed to include proper […]

Free

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Wednesdays, returning June 23rd 10 a.m. – 11 a.m. in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Participants must pre-register to attend class. Class is limited to 6 attendees per session and only pre-registered participants will be admitted. Our classes are designed to […]

Free
Recurring

Gentle Yoga

Room 12 2791 24th Street, Sacramento, CA

A yoga class structured around rejuvenating and healing the body. Wednesdays, returning June 23rd 10 a.m. – 11 a.m. in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please […]

Recurring

Strength & Balance

Room 12 2791 24th Street, Sacramento, CA

A great class for strengthening the body to prevent future injuries! Thursdays 10:00 - 11:00 a.m.  in Room 12 Fees: see Wellness Program fees below Note: Please bring your own […]

Recurring

Yi family Tai Chi/Qi Gong, Shaolin Martial Arts

Studio 2 2791 24th Street, Sacramento, CA

Thursdays 7-8pm & Saturdays 10-11am, Studio 2 The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 16 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to […]

Recurring

Adult Dance Classes

Studio 3 2791 24th Street, Sacramento, CA

Monday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]

Recurring

4- Week Beginning Taiko Drumming

Studio 1 2791 24th Street, Sacramento, CA

4-Weeks, Tuesdays starting Sept 14 & Oct 12, $60 per 4-week session Japanese taiko drumming is an exciting musical activity that combines rhythm, movement, and culture into a dynamic art […]

Recurring

4-week Intermediate Taiko Drumming

Studio 1 2791 24th Street, Sacramento, CA

4-week Intermediate Taiko Drumming Class: Tuesdays starting Sept 14 & Oct 12, 7-8:30pm, $90 per session. This class builds upon skills learned in beginning taiko drumming classes with more challenging […]

Recurring

Irish Folk Dancing

Studio 1 2791 24th Street, Sacramento, CA

Class meets the 1st and 3rd Monday from 7-9pm in Studio 1 There are 3 types of Irish dancing: Step Dancing (a form of competition dancing popularized by River Dance), Ceili dancing (a short repeated pattern with different partners) and Set dancing (a fixed group of 8 dancers, precusor of square dancing). This class offers […]

Recurring

U-Jam Fitness

Studio 1 2791 24th Street, Sacramento, CA

Thursdays, 6:30pm-7:30pm, Studio 1 U-Jam Fitness combines the energy and grittiness of urban dance with fitness. Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreography so that everyone, everywhere can get their Jam on. No matter your background – even if you’ve never danced before – all are welcome. Classes are diverse […]

Recurring

3-week Beginning Taiko Drum

Studio 1 2791 24th Street, Sacramento, CA

3-week Beginning Taiko Class: Tuesdays starting Nov 9, 6-7pm, $45 per session Japanese taiko drumming is an exciting musical activity that combines rhythm, movement, and culture into a dynamic art form that engages both body and mind. Join professional taiko drummer and instructor, Kristy Oshiro, for a session of 3 beginner lessons which will cover: Basic […]

Recurring

3-week Intermediate Taiko Drumming

Studio 1 2791 24th Street, Sacramento, CA

3-week Intermediate Taiko Class: Tuesdays starting Nov 9, 7-8:30pm, $75 per session This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. Email kristyoshiro@gmail.com to register.

Recurring

ZOOMba Toning with Kelly *postponed*

2791 24th Street, Sacramento, CA

A wonderfully fun way to get some cardio and toning in! Wednesdays & Fridays 10:00 – 11:00 a.m. on Zoom No cost but please consider making a donation to support […]