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January 2019
Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Pop Choir
Are you ready to have fun and sing loud? Are you a former choir kid, secret shower singer or pop culture junkie? Are you looking to live your best life by singing your heart out and learning about music. If so, you are exactly where you need to be and should sign up for the Empire Pop Choir. No experience required! WHEN: 10-week Winter Term starts on January 16 and meets Wednesdays at 7pm to sing fun stuff with fun…
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Zumba Fitness
The "Mother and Daughter Duo" Linda & Toya have been team teaching Zumba classes since 2010. These classes are open to all, all shapes, all sizes, all colors, EVERYBODY. No experience required, just come, move your body and enjoy your workout. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
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Zumba with Toya & Linda
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!
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WW (Weight Watchers)
WW is a leading, global provider of weight management services committed to providing a comprehensive approach to weight loss based on the latest scientific thinking. For more than 45 years, they have helped millions of people around the world lose weight through the fundamental learnings of safe and healthy weight loss. Their approach is built on four pillars that have the greatest impact on success. Their philosophy is that a person should: ▪ Learn to eat more healthfully ▪ Increase…
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Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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Zumba Gold
Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! No experience necessary! Be sure to wear supportive sneakers, bring…
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All Levels Mat Pilates Class
In this class you will learn Pilates fundamental exercises while toning, lengthening, and strengthening the body and mind. Don't miss out! It's great for all fitness abilities and ages! New! Pre-pay for a month of classes for only $11/class. Cash or checks accepted. Thursdays, 6:30-7:30 p.m., Fee: $12 drop-in, BYO Mat
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Sacramento Sword School
This class focuses on the study of traditional and historical European sword combat of the 16th through 19th centuries. Students study period manuals for historical knowledge and perspective, and use their collective fencing, martial arts, research, and teaching experience to bring these arts to life. The Sacramento Sword School practices both martial and sporting forms of swordsmanship, but only ones that are fairly close in nature, which means that their material does not extend into the modern Olympic sport. Their…
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Unified Chinese Martial Arts Academy
The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 15 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to develop and improve the awareness of Chinese Martial Arts. They do this by spreading basic education and promoting morality through the study of Chinese martial arts culture. Cultural training helps physical training,…
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Dance Classes
Dance is creativity in motion. Sexy is a way of life. TREAT brings these two things together and becomes your state of being. Heels on, hips popped, and attitudes on high...dance your way into the self-confidence every person deserves to have. Select from one or more of the one hour classes below and register now! Ages 18+ Y.A.A.S: Young And Always Sexy Come strut and sashay your way into good vibes and good health in this high energy class. In…
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T’ai Chi Ch’uan
In this class, instructor Bradford Louie teaches the 37 postures of T'ai Chi Ch'uan by Cheng Man-Ch'ing. Also known as the Short Form and the most popular and widespread form of T'ai Chi in the West. "T'ai Chi Ch'uan as an art form of self-defense must completely spurn both physical bravery and muscular force. One is told that 'in any action, the whole body must be made as light and free-moving as possible;' so light that 'the addition of a feather…
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Adult Ballet
Instructor Katie Rogers teaches two classes: Adult Ballet Basic Saturdays, 12:30-1:30 p.m., Studio 1 Some previous basic experience is required. Adult Ballet 1 Saturdays, 10:15-11:30 a.m., Studio 1 Some previous experience is required as this is not a basic class. Classes are $70 per month. Drop-ins are welcome.
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Moodment Dance Workshop
Glow in the beauty of you through dance! Join this motivational dance study to bring out your inner Goddess, with dances set to hit music. The Goddess Series is a four-week series of choreographed dances supplemented with guided self-discovery and creative embodiment. Whatever your current mood, you'll want to dance! Ages 18+. All levels welcome! Class are held on Saturdays from 2:30-3:30pm in Studio 2.
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Twerkout with Twerk Tam
Join instructor Twerk Tam for this special one-time class. Twerk is not just about booty shaking, it’s a fun new way to get your body in shape while getting a full body workout. There will also be a raffle and three lucky participants will win twerk apparel and Just Peechy items. Twerking is “ConfiDANCE through movement.” Come join the fun!
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Tartan Hearts School of Scottish Highland Dance
Scottish Highland dancing is a form of dance that evolved from ballet and is like it's more athletic cousin. Dancers compete individually and are marked on their agility, strength, endurance, and precision. Many dances were originally danced by the men of the Scottish Army to train for battle. These days, you will most often find these dances performed by teenage girls but still with the same intensity and spirit! Many successful Highland dancers made their start as the children who were…
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Good Shepherd Independent Catholic Parish
Good Shepherd Parish grew out of a vision for a community, rooted in our Catholic heritage while reaching out to embrace the challenges and changes of our postmodern world. We are a sacramental and liturgical church dedicated to living the Gospel of Christ and committed to peace and justice. All people are welcome and fully included here, in every aspect of the church's life, without regard to gender, gender identity, state of life, disability, race, sexual orientation, ethnicity, or age.…
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Mustard Seed Faith Ministries
Pastor Dorothy Hayes leads services on Sundays from 10:30-12:30 in Room 9.
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Princess & Me Dance Classes
This class is an introduction to movement and basic ballet for children ages 3-5 years old. Whimsy & Wishes “Princess & Me” Dance Classes are packed with interactive fun! In this class your child will be introduced to basic ballet movements and terminology while developing coordination and rhythm. Your child will gain confidence, make life long friendships and will learn how important it is to be active each and every day! This class is the perfect way to prepare your…
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Beginning Tai Chi
Come learn Tai Chi, the meditative art of internal power generation! Held on Sundays from 12:30-1:30 in Studio 2, this class focuses on the fundamentals of relaxation, vertical alignment, and root. You will learn the Tai Chi 37 posture short form and basic drills derived from it. This class is for beginners, but those experienced in movement are encouraged to come too. Comfortable, loose-fitting attire and flat shoes work best. To learn more about the instructor Daniel Pfister, please visit…
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