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November 2018
Tartan Hearts School of Scottish Highland Dance
Scottish Highland dancing is a form of dance that evolved from ballet and is like it's more athletic cousin. Dancers compete individually and are marked on their agility, strength, endurance, and precision. Many dances were originally danced by the men of the Scottish Army to train for battle. These days, you will most often find these dances performed by teenage girls but still with the same intensity and spirit! Many successful Highland dancers made their start as the children who were…
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Good Shepherd Independent Catholic Parish
Good Shepherd Parish grew out of a vision for a community, rooted in our Catholic heritage while reaching out to embrace the challenges and changes of our postmodern world. We are a sacramental and liturgical church dedicated to living the Gospel of Christ and committed to peace and justice. All people are welcome and fully included here, in every aspect of the church's life, without regard to gender, gender identity, state of life, disability, race, sexual orientation, ethnicity, or age.…
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Mustard Seed Faith Ministries
Pastor Dorothy Hayes leads services on Sundays from 10:30-12:30 in Room 9.
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Princess & Me Dance Classes
This class is an introduction to movement and basic ballet for children ages 3-5 years old. Whimsy & Wishes “Princess & Me” Dance Classes are packed with interactive fun! In this class your child will be introduced to basic ballet movements and terminology while developing coordination and rhythm. Your child will gain confidence, make life long friendships and will learn how important it is to be active each and every day! This class is the perfect way to prepare your…
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Beginning Tai Chi
Come learn Tai Chi, the meditative art of internal power generation! Held on Sundays from 12:30-1:30 in Studio 2, this class focuses on the fundamentals of relaxation, vertical alignment, and root. You will learn the Tai Chi 37 posture short form and basic drills derived from it. This class is for beginners, but those experienced in movement are encouraged to come too. Comfortable, loose-fitting attire and flat shoes work best. To learn more about the instructor Daniel Pfister, please visit…
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Bellyfit®
For women only, Bellyfit® classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Each class is inspired by 3 main movement practices: Fitness = familiarity and effectiveness; Dance (African, Indian and Belly Dance) = FUN! and Yoga = spiritual connection +breath/alignment. Class times: Tuesdays; 2:30-3:30pm Sundays; 4-5pm
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Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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Little Namaste and Sing
Little Namaste and Sing offers kid's yoga every Monday, Tuesday and Thursday at 2:30pm in Room 9. Instructor, Gary Austin, is a certified yoga instructor and licensed kid's yoga instructor. The curriculum has been written and proven so that kid's want to participate. The age for the classes are 4 -10 years old. This class introduces children to physical fitness, flexibility, team building, mindfulness and empowerment. All classes are one hour long, engaging and fun. Kids will learn yoga poses,…
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Zumba Fitness
The "Mother and Daughter Duo" Linda & Toya have been team teaching Zumba classes since 2010. These classes are open to all, all shapes, all sizes, all colors, EVERYBODY. No experience required, just come, move your body and enjoy your workout. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
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Zumba with Toya & Linda
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!
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Glass Act Mosaics Collective
Want to bring your inner artist to life in a fun and supportive atmosphere? Creating mosaics is a fun way to explore colors and shapes while sharing ideas with one another. All levels of artistic abilities are welcomed, from beginners to experienced artists. Come join the fun! Class meets on Tuesdays from noon-3 in Room 11. Drop-in fee is $12 and monthly fees are $40 (includes supplies).
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Zumba Gold
Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! No experience necessary! Be sure to wear supportive sneakers, bring…
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Youth Taiko Drumming Class
Japanese taiko drumming is a powerful performing art form that combines rhythm and movement with language, history, and culture. Through studying taiko, students learn respect, perseverance, teamwork, accountability and responsibility. Professional instructor Kristy Oshiro has over 25 years of experience. Youth ages 7 and up are welcome. No experience is necessary, all materials are provided. Classes are held on Tuesdays from 6-7pm in Studio 1. Cost is $60 cash with a sibling discount of 50%. Registration & Schedule
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Polynesian Dance
Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula: Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…
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Alcoholics Anonymous Meeting
A different theme is presented weekly to draw attention to the directions and solutions outlined in the Big Book of Alcoholics Anonymous. This is a closed meeting of Alcoholics Anonymous and only alcoholics may attend. Newcomers are welcome but, no court cards will be signed. Annual birthdays are celebrated and new attendees are acknowledged. Meetings are held Tuesdays from 7-8pm in Room 10.
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Beginning Taiko Drumming classes
Come and learn the powerful art of Japanese taiko drumming! No experience necessary. Ages 9 to adult are welcome. Each class runs in 4-week sessions.
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Unified Chinese Martial Arts Academy
The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 15 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to develop and improve the awareness of Chinese Martial Arts. They do this by spreading basic education and promoting morality through the study of Chinese martial arts culture. Cultural training helps physical training,…
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Intermediate Taiko Drumming classes
This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. Beginning classes also available. Contact instructor for schedule. Classes are held on Tuesdays from 8-9pm.
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WW (Weight Watchers)
November notice: There will be no meeting here on Thanksgiving, Thursday, Nov. 22. To accommodate members, a workshop will be held on Wednesday, Nov. 21 at 8:30am. WW is a leading, global provider of weight management services committed to providing a comprehensive approach to weight loss based on the latest scientific thinking. For more than 45 years, they have helped millions of people around the world lose weight through the fundamental learnings of safe and healthy weight loss. Their approach…
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Sacramento Sword School
This class focuses on the study of traditional and historical European sword combat of the 16th through 19th centuries. Students study period manuals for historical knowledge and perspective, and use their collective fencing, martial arts, research, and teaching experience to bring these arts to life. The Sacramento Sword School practices both martial and sporting forms of swordsmanship, but only ones that are fairly close in nature, which means that their material does not extend into the modern Olympic sport. Their…
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