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September 2019
Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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Glass Act Mosaics Collective
Want to bring your inner artist to life in a fun and supportive atmosphere? Creating mosaics is a fun way to explore colors and shapes while sharing ideas with one another. All levels of artistic abilities are welcomed, from beginners to experienced artists. Come join the fun! Class meets on Tuesdays from noon-3 in Room 11. Drop-in fee is $12 and monthly fees are $40 (includes supplies).
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Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Youth Taiko Drumming Class
Japanese taiko drumming is a powerful performing art form that combines rhythm and movement with language, history, and culture. Through studying taiko, students learn respect, perseverance, teamwork, accountability and responsibility. Professional instructor Kristy Oshiro has over 27 years of experience. Youth ages 9 and up are welcome. No experience is necessary, all materials are provided. Classes are held in 4-week sessions on Tuesdays from 6-7pm in Studio 1. Cost is $60 with a sibling discount of 50%. Start dates are…
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Polynesian Dance
Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula: Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…
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Alcoholics Anonymous Meeting
A different theme is presented weekly to draw attention to the directions and solutions outlined in the Big Book of Alcoholics Anonymous. This is a closed meeting of Alcoholics Anonymous and only alcoholics may attend. Newcomers are welcome but, no court cards will be signed. Annual birthdays are celebrated and new attendees are acknowledged. Meetings are held Tuesdays from 7-8pm in Room 10.
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Beginning Adult Taiko Drumming classes
Japanese taiko drumming is a powerful art form that engages the body, mind, and spirit. Professional instructor Kristy Oshiro has over 27 years of experience. No experience is necessary, all materials are provided. Classes are held in 4-week sessions on Tuesdays from 7-8 pm in Studio 1. Cost is $60. Start dates are subject to change. Email kristyoshiro@gmail.com to register.
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Unified Chinese Martial Arts Academy
The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 15 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to develop and improve the awareness of Chinese Martial Arts. They do this by spreading basic education and promoting morality through the study of Chinese martial arts culture. Cultural training helps physical training,…
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Intermediate Taiko Drumming classes
This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. Classes are held in 4-week sessions on Tuesdays from 8-9:30pm. Cost is $90. Start dates are subject to change. Email kristyoshiro@gmail.com to register.
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Puppy School
Do you want a good relationship with your dog? Prevent problem behaviors before they even begin; get your puppy off to the right start with safe socialization and gentle training methods with Sirius Puppy Training classes. All of the following classes are held in Room 11: Puppy Kindergarten, 8 - 11 weeks of age, Wednesdays at 6:00 p.m. Puppy Training 1, for 12 - 18 weeks of age, Wednesday at 7:00 p.m. and Thursday at 6:00 p.m. Puppy 2, for…
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Empire Pop Choir
Empire Pop Choir meets on Wednesday nights to sing fun stuff with fun people! Can’t read music or new to choir? Sheet music AND practice tracks will be provided so you’ll have all the tools you need to be successful. The Choir runs in 10 week terms, followed with a performance for friends, families and fans. The next term will run from Wednesday August 28 - Nov 2 with registration open from August 1 - 21. You must be 18…
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Zumba Fitness
The "Mother and Daughter Duo" Linda & Toya have been team teaching Zumba classes since 2010. These classes are open to all, all shapes, all sizes, all colors, EVERYBODY. No experience required, just come, move your body and enjoy your workout. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
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Zumba with Toya & Linda
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!
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WW (Weight Watchers)
WW is a leading, global provider of weight management services committed to providing a comprehensive approach to weight loss based on the latest scientific thinking. For more than 45 years, they have helped millions of people around the world lose weight through the fundamental learnings of safe and healthy weight loss. Their approach is built on four pillars that have the greatest impact on success. Their philosophy is that a person should: ▪ Learn to eat more healthfully ▪ Increase…
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Sacramento Sword School
This class focuses on the study of traditional and historical European sword combat of the 16th through 19th centuries. Students study period manuals for historical knowledge and perspective, and use their collective fencing, martial arts, research, and teaching experience to bring these arts to life. The Sacramento Sword School practices both martial and sporting forms of swordsmanship, but only ones that are fairly close in nature, which means that their material does not extend into the modern Olympic sport. Their…
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AfroRhythmz
Afro Beat & Rhythm Movement is a combination of elements in West African musical styles such as Fuji music and Highlife, with American funk and jazz influences. Also included will be a focus on chanted vocals, complex intersecting rhythms, and percussion. No experience necessary. Come enjoy some Afrobeats music, tone up your body, break a sweat and feel well energized!
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T’ai Chi Ch’uan
In this class, instructor Bradford Louie teaches the 37 postures of T'ai Chi Ch'uan by Cheng Man-Ch'ing. Also known as the Short Form and the most popular and widespread form of T'ai Chi in the West. "T'ai Chi Ch'uan as an art form of self-defense must completely spurn both physical bravery and muscular force. One is told that 'in any action, the whole body must be made as light and free-moving as possible;' so light that 'the addition of a feather…
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Adult Ballet
Instructor Katie Rogers teaches two classes: Adult Ballet Basic Saturdays, 12:30-1:30 p.m., Studio 1 Some previous basic experience is required. Adult Ballet 1 Saturdays, 10:15-11:30 a.m., Studio 1 Some previous experience is required as this is not a basic class. Classes are $70 per month. Drop-ins are welcome.
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Introduction to Adult Ballet
This is a "from day one" class for adult students who are new to ballet. Class format: An introduction to the basic positions and movements of ballet. It's the perfect class for those wanting a solid foundation upon which to build. Class focus: Low impact ballet movement, coordination, flexibility, posture and strength. Learn in a friendly, 'no fear/no pressure' atmosphere tailored to the adult student. Classes are held in 12-week sessions with the first one beginning on Saturday, September 7.…
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Tartan Hearts School of Scottish Highland Dance
Scottish Highland dancing is a form of dance that evolved from ballet and is like it's more athletic cousin. Dancers compete individually and are marked on their agility, strength, endurance, and precision. Many dances were originally danced by the men of the Scottish Army to train for battle. These days, you will most often find these dances performed by teenage girls but still with the same intensity and spirit! Many successful Highland dancers made their start as the children who were…
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