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July 2020
Capital City Music Together
A Music Together Class is: •A community of infants, toddlers, preschoolers and their parents/caregivers sharing songs, instrument play, rhythm chants, and movement activities in relaxed, playful, non-performance-oriented settings. •Music learned through developmentally appropriate activities that support and respect the unique learning styles of very young children. •Children participating at their own levels in mixed-age family-style classes. •Parents and caregivers contributing to the enrichment of their child’s music environment—regardless of their own musical abilities. •A new song collection every semester for…
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Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Zumba Fitness
The "Mother and Daughter Duo" Linda & Toya have been team teaching Zumba classes since 2010. These classes are open to all, all shapes, all sizes, all colors, EVERYBODY. No experience required, just come, move your body and enjoy your workout. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
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Zumba with Toya & Linda
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout! Classes are held on Mondays and Wednesdays from 7:30-8:30pm in Studio 2.
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Glass Act Mosaics Collective
Want to bring your inner artist to life in a fun and supportive atmosphere? Creating mosaics is a fun way to explore colors and shapes while sharing ideas with one another. All levels of artistic abilities are welcomed, from beginners to experienced artists. Come join the fun! Class meets on Tuesdays from noon-3 in Room 11. Drop-in fee is $12 and monthly fees are $40 (includes supplies).
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Bellyfit®
For women only, Bellyfit® classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Each class is inspired by 3 main movement practices: Fitness = familiarity and effectiveness; Dance (African, Indian and Belly Dance) = FUN! and Yoga = spiritual connection +breath/alignment. Class times: Tuesdays; 2:30-3:30pm
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Youth Taiko Drumming Class
Japanese taiko drumming is a powerful performing art form that combines rhythm and movement with language, history, and culture. Through studying taiko, students learn respect, perseverance, teamwork, accountability and responsibility. Professional instructor Kristy Oshiro has over 27 years of experience. Youth ages 9 and up are welcome. No experience is necessary, all materials are provided. Classes are held in 4-week sessions on Tuesdays from 6-7pm in Studio 1. Cost is $60 with a sibling discount of 50%. Start dates are…
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Polynesian Dance
Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula: Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…
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Amnesty International Sacramento
Interested in making a difference in our community, our nation and the world? The local Sacramento-area Amnesty International group meets monthly to discuss human rights issues and plan local activities and events and campaign for a world where human rights are enjoyed by all. They have focused mainly on immigrant and refugee issues in the past year. In addition, they put aside time at each meeting to write letters to support those around the world who are harassed or jailed…
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Beginning Adult Taiko Drumming classes
Japanese taiko drumming is a powerful art form that engages the body, mind, and spirit. Professional instructor Kristy Oshiro has over 27 years of experience. No experience is necessary, all materials are provided. Classes are held in 4-week sessions on Tuesdays from 7-8 pm in Studio 1. Cost is $60. Start dates are subject to change. Email kristyoshiro@gmail.com to register.
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The Precisely How We Have Recovered Meeting
A different theme is presented weekly to draw attention to the directions and solutions outlined in the Big Book of Alcoholics Anonymous. This is a closed meeting of Alcoholics Anonymous and only alcoholics may attend. Newcomers are welcome but, no court cards will be signed. Annual birthdays are celebrated and new attendees are acknowledged.
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Unified Chinese Martial Arts Academy
The Unified Chinese Martial Arts Academy has been teaching Kung Fu, Tai Chi, Hsing-I, and Bagua Zhang in the Sacramento area for the past 15 years. Instructors are members of the Chinese Ba Gua Mun of Taiwan, also the nationally known AAU. Their hope and aim is to develop and improve the awareness of Chinese Martial Arts. They do this by spreading basic education and promoting morality through the study of Chinese martial arts culture. Cultural training helps physical training,…
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Intermediate Taiko Drumming classes
This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. Classes are held in 4-week sessions on Tuesdays from 8-9:30pm. Cost is $90. Start dates are subject to change. Email kristyoshiro@gmail.com to register.
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Puppy School
Do you want a good relationship with your dog? Prevent problem behaviors before they even begin; get your puppy off to the right start with safe socialization and gentle training methods with Sirius Puppy Training classes. All of the following classes are held in Room 11: Puppy Training 1, for 12 - 18 weeks of age, Wednesday at 6 & 7 p.m. and Thursday at 6 p.m. Puppy 2, for puppies who have completed Puppy 1, Wednesdays at 8 p.m.…
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Nashville Songwriters Association International (NSAI)
Due to Coronavirus, meetings are cancelled until further notice. Free monthly meetings, the 2nd Wednesday of the month, for writers, artists, & musicians on all levels & from all music genres welcome. NSAI advocates for songwriters' legislative rights, educate and advise on the craft of songwriting and the music business. 6pm Networking / 6:30pm Meeting Start Time *Please bring a song to share and 15-20 lyric sheets Some meeting dates may be moved for special events.
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Hung-Gar Gung Fu
Hung-Gar is a gung fu style from southern China that focuses on low stances and strong forearms to defend yourself, your family and the weak. The benefits can include good physical health, stress reduction, and self-realization. Guang Ping Yang Tai Chi is also taught. Sifu Frank Marez has been teaching in the Sacramento area for over 30 years. Classes are Wednesdays in Studio 1 from 7-8 p.m. until April 8th and then it moves to 7:30-8:30pm. The fee is $60…
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WW (Weight Watchers)
WW is a leading, global provider of weight management services committed to providing a comprehensive approach to weight loss based on the latest scientific thinking. For more than 45 years, they have helped millions of people around the world lose weight through the fundamental learnings of safe and healthy weight loss. Their approach is built on four pillars that have the greatest impact on success. Their philosophy is that a person should: ▪ Learn to eat more healthfully ▪ Increase…
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Karate with Sensei Sean
This class is traditional Shotokan style karate with an emphasis on strength, balance, discipline & focus as well as the teaching of the history of the art. For ages 12 & up. Class meets every Thursday from 6:30 - 7:30 p.m. The cost is $50 per person per month. Also available is a family deal of $90 per month for 3 family members.
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Sacramento Sword School
This class focuses on the study of traditional and historical European sword combat of the 16th through 19th centuries. Students study period manuals for historical knowledge and perspective, and use their collective fencing, martial arts, research, and teaching experience to bring these arts to life. The Sacramento Sword School practices both martial and sporting forms of swordsmanship, but only ones that are fairly close in nature, which means that their material does not extend into the modern Olympic sport. Their…
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Adult Dance Classes
Dance class styles vary monthly and are held on Thursday nights in Studio 1. All genders welcome, no experience necessary and classes include the following styles: Hip Hop Dance in Heels Hip Hop with the sexiness of burlesque, dancing in heels is a really fun dance class. It will give you the moves that’ll help you reconnect with your body, bringing your sexy back, while working out your body in the right places. Carnival Style Brazilian Dance Brazilian dance of…
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