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May 2019
Women’s Friendship Group
This week's Women's Friendship Group meeting is off-site, please call the office for details! (916)452-3005 x 208 Meet new friends and discover new hobbies! 2nd & 4th Wednesdays 11:00 a.m. - 1:00 p.m. in Room 11 *New Times!* Cost: free; donations appreciated. Join our new women's group, that focuses on topics like women's issues, plans group luncheons, takes field trips, and hosts guest speakers-- just to name a few of the many fun aspects of this group. The Women's Friendship…
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Adult Tap Dance Classes
Adult tap dance classes offered Monday-Thursday days and evenings and include beginning, intermediate and advanced. No drop-ins allowed. Visit the website, for class registration and schedules.
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Eagle Claw Kung Fu Academy of Sacramento
Eagle Claw Kung Fu and Wu Style Tai Chi Chaun taught by Instructor Mary Melliza. The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle redirection of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength. For Teens and Adults
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WW (Weight Watchers)
WW is a leading, global provider of weight management services committed to providing a comprehensive approach to weight loss based on the latest scientific thinking. For more than 45 years, they have helped millions of people around the world lose weight through the fundamental learnings of safe and healthy weight loss. Their approach is built on four pillars that have the greatest impact on success. Their philosophy is that a person should: ▪ Learn to eat more healthfully ▪ Increase…
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Fitness Walking
Walking makes for a great workout, especially with friends. Join us 9 a.m., Thursdays in the parking lot by basketball court. Fees: free to walk; $5/pole rentals; $60 poles purchase
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Adult Ballet
Instructor Katie Rogers teaches two classes: Adult Ballet Basic Saturdays, 12:30-1:30 p.m., Studio 1 Some previous basic experience is required. Adult Ballet 1 Saturdays, 10:15-11:30 a.m., Studio 1 Some previous experience is required as this is not a basic class. Classes are $70 per month. Drop-ins are welcome.
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Moodment Dance Workshop
Glow in the beauty of you through dance! Join this motivational dance study to bring out your inner Goddess, with dances set to hit music. The Goddess Series is a four-week series of choreographed dances supplemented with guided self-discovery and creative embodiment. Whatever your current mood, you'll want to dance! Ages 18+. All levels welcome! Drop-ins: $10 Class are held on Saturdays from 2:30-3:30pm in Studio 2.
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Tartan Hearts School of Scottish Highland Dance
Scottish Highland dancing is a form of dance that evolved from ballet and is like it's more athletic cousin. Dancers compete individually and are marked on their agility, strength, endurance, and precision. Many dances were originally danced by the men of the Scottish Army to train for battle. These days, you will most often find these dances performed by teenage girls but still with the same intensity and spirit! Many successful Highland dancers made their start as the children who were…
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Beginning Tai Chi
Come learn Tai Chi, the meditative art of internal power generation! Held on Sundays from 12:30-1:30 in Studio 2, this class focuses on the fundamentals of relaxation, vertical alignment, and root. You will learn the Tai Chi 37 posture short form and basic drills derived from it. This class is for beginners, but those experienced in movement are encouraged to come too. Comfortable, loose-fitting attire and flat shoes work best. To learn more about the instructor Daniel Pfister, please visit…
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Feel Good Yoga
Bend, flex and stretch your body while you relax and re-focus the mind! Tuesdays 10:00 - 11:00 in Room 12 Fee: See below This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you're a little closer to your goals, whatever they may be. We just want you to FEEL GOOD! Whether you make a friend,…
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Glass Act Mosaics Collective
Want to bring your inner artist to life in a fun and supportive atmosphere? Creating mosaics is a fun way to explore colors and shapes while sharing ideas with one another. All levels of artistic abilities are welcomed, from beginners to experienced artists. Come join the fun! Class meets on Tuesdays from noon-3 in Room 11. Drop-in fee is $12 and monthly fees are $40 (includes supplies).
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Polynesian Dance
Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula: Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…
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Alcoholics Anonymous Meeting
A different theme is presented weekly to draw attention to the directions and solutions outlined in the Big Book of Alcoholics Anonymous. This is a closed meeting of Alcoholics Anonymous and only alcoholics may attend. Newcomers are welcome but, no court cards will be signed. Annual birthdays are celebrated and new attendees are acknowledged. Meetings are held Tuesdays from 7-8pm in Room 10.
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Beginning Taiko Drumming classes
Japanese taiko drumming is a powerful art form that engages the body, mind, and spirit. Professional instructor Kristy Oshiro has over 25 years of experience. No experience is necessary, all materials are provided. Classes are held in 4-week sessions on Tuesdays from 7-8pm in Studio 1. Cost is $60 cash.
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Intermediate Taiko Drumming classes
This class builds upon skills learned in beginning taiko drumming classes with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. Classes are held in 4-week sessions on Tuesdays from 8-9:30pm. Cost is $90 cash.
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Web Design Made Easy with WIX, a Two-Part Workshop
Modern Roots Marketing and their very own Certified WIX Expert, Celia Coughlin-Surridge, invite you to attend this engaging workshop that will teach you all you need to know about creating and maintaining a WIX website. WIX is the platform of choice. It is very user friendly, easier than most to maintain, and full of helpful (and practical) features. Great for ALL skill levels, for those new to WIX, those who want to improve their WIX site, or even those who are…
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California Poppies Watercolor Workshop
Learn watercolors skills through leaves, petals, and stems! Saturday, June 1 3:00 -5:30 p.m. in Room 11 Fees: $40 Advanced registration required; attendance is limited. Enroll Today: Use this link to register online, give us a call during business hours at (916) 452-3005 x 208, or sign up in person at the Sierra 2 Center office. This class will focus on the beloved California Poppy. I’ll teach you several different ways to create the delicate petals and help you complete a…
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Beginning 2 Spanish – June 4 Session
Converse with more than 400 million Spanish speakers worldwide and travel in over 21 foreign countries with ease! Tuesdays, June 4 - July 9 6:00 – 7:20 p.m. in Room 12 Fees: $100/ person Advanced registration required; space is limited. Materials: Please purchase the Practice Makes Perfect: Verb Tenses, 3rd Edition workbook and bring it to class. It’s good for all Spanish classes offered through the Learnery. Enroll Today: Use this link to register online, give us a call during business hours at…
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Conversational Spanish – June 6 Session
Build on your Spanish language skills in this fun class! Thursdays, June 6 - July 18 (skipping 7/4) 6:00 – 7:20 p.m. in Room 12 Fees: $100/ person Advanced registration required; space is limited. Materials: Please purchase the Practice Makes Perfect: Verb Tenses, 3rd Edition workbook and bring it to class. It’s good for all Spanish classes offered through the Learnery. Enroll Today: Use this link to register online, give us a call during business hours at (916) 452-3005 x 208, or sign up…
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Mountains on the Lake Acrylics Class
Paint puffy little clouds and other features of a serene landscape in an easy style, for all painting levels! Saturday, June 8th 11:00 a.m. – 2:30 p.m. in Room 11 Fees: $40 Advanced registration required; attendance is limited. Enroll Today: Use this link to register online, give us a call during business hours at (916) 452-3005 x 208, or sign up in person at the Sierra 2 Center office. Discover the joy of painting in this landscape art class led by…
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