Gentle Yoga
Room 12A yoga class structured around rejuvenating and healing the body. Wednesdays, 11 a.m. - Noon in Room 12 Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes Note: Please bring your own yoga mat and a bottle of water! This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs, and […]
Life History Writing
Room 12Share and write stories about life experiences! Wednesdays 1:00 - 3:00 p.m. in Room 12Fee: donations appreciated The purpose of this class is to write stories. This group meets each week to read stories written that have been at home. During the meetings, members will get a chance to give feedback on stories and receive comments on […]
Adult Dance Classes
Studio 3 2791 24th Street, SacramentoMonday-Thursday, 4-8:30pm, Saturdays 10am-2pm Adult ballet and tap dance classes offered Monday-Thursday and Saturdays for beginning, intermediate and advanced. No drop-ins, thank you. To view schedules or register, visit the […]
Eagle Claw Kung Fu
Studio 2 2791 24th Street, SacramentoThe Northern Eagle Claw Kung Fu system is ideal for both men and women of various age groups, body types, and athletic ability. Participants will experience the benefits of self […]
Dancing with Heidi
Multiple Studios 2791 24th Street, SacramentoMondays 7:00 - 8:30 p.m. Adult/Teen Basic Ballet - Beginner Friendly with some previous ballet experience Wednesdays 3:00 - 4:30 p.m. Adult/Teen Mixed Level Ballet Class - Must have previous […]