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Feel Good Yoga
December 3, 2019 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Tuesday, repeating indefinitely
One event on January 31, 2020 at 10:00 am
Bend, flex and stretch your body while you relax and re-focus the mind!
10:00 – 11:00 in Room 12
Fee: See below
This class is for older adults who want to try yoga! Beginners and intermediate participants welcome! In this class, we invite you to: come as you are, do what you can, and leave knowing you’re a little closer to your goals, whatever they may be.
We just want you to FEEL GOOD! Whether you make a friend, feel more flexible, strengthen your muscles, or just get out of the house for an hour, feel good that you came to your local senior yoga class!
Bring your yoga mat and wear comfortable exercise-friendly clothing.
Try yoga with Heera today!
“Heera has been my yoga instructor for about three years. I had several aches and pains before I began attending her class. My posture is now much better and I have more flexibility. Recently, I developed a neck issue and Heera had the exact exercises to help me. My neck is now feeling a lot better. I highly recommend Heera. She knows so much about how the body works.”
– Kathy, yoga student of the Senior Center
$10/ Drop-in Fee
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.