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YOGA FOR WINTER MELANCHOLY

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YOGA FOR WINTER MELANCHOLY

December 4 @ 10:00 am - 12:00 pm

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Sunday, December 4
10am-noon
Room 9
$55

PRE-REGISTRATION REQUIRED: email mad@madyoga.org or call/text 916-290-2693

Do you find that the approach of winter can bring a certain sort of melancholy? In this workshop, we’ll come together in community to practice welcoming this bittersweet season. In kind acceptance of the changing needs of our body during this time, we will slow down, nurture our well being, and rest. Our practice will include gentle, accessible yoga postures, calming and nourishing breath practices, as well as meditative techniques to center and ground as we move into winter.

 

Details

Date:
December 4
Time:
10:00 am - 12:00 pm
Event Categories:
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Organizer

MadYoga
Phone:
916-290-2693
Email:
mad@madyoga.org
View Organizer Website

Venue

Room 9
2791 24th Street
Sacramento, CA 95818 United States
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Phone:
(916) 452-3005