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Yang Style Cheng Man Ching Tai Chi Chuan

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Yang Style Cheng Man Ching Tai Chi Chuan

January 4 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

10 – 11 a.m.
Studio 1
Fee: see Wellness Program fees listed below

Boost your balance and prevent falls by practicing this ancient Chinese form of exercise. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, restore energy and physical balance.  Attire: Comfortable loose clothing and flat bottomed shoes.

All One Body, All One Chi, All One Mind, All One Spirit
-Gui Feng Li

Through proper practice the everyday slowly becomes Miraculous, and then slowly the miraculous becomes everyday. РLao Yu Gong

“Learning, practicing and studying Tai Chi Chuan is not a desire for a belt, or a race towards a finishing line. It is a long slow contemplative journey toward a sacred mountain peak that one has glimpsed from afar.

Along the way if one practices diligently and steadfastly one is slowly transformed physically, mentally and spiritually. Graced with worthy generous teachers and fellow companions the path is illuminated, difficulties surmounted and insight, skill and depth is slowly attained.

Joy and contentment is slowly gathered along with skill and sharing all that you know with others becomes the most precious of gifts. The Hall of Happiness then rings with genuine laughter and the Golden Spirit of Cheng Tzu along with his radiant smile warms each heart and spirit.”

-Instructor Craig Townsend
Golden Jade Tai Chi Chuan

Wellness Program:
$10/ Drop-in
$45/ 5-Class Punch Card
$80/ 10-Class Punch Card
Purchase cards prior to class in the Sierra 2 Center office.
Pay drop-in fees in the Senior Center office to Doris.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.


January 4
10:00 am - 11:00 am
Event Categories:
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Sierra 2 Senior Center


Studio 1
2791 24th Street
Sacramento, CA 95818 United States
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(916) 452-3005