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Tai Chi

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Tai Chi

June 25 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Tai Chi classes are popular and there’s a class level for just about everyone!

Beginning Tai Chi
Mondays, 10:00 – 11:00 a.m. in Studio 3

Intermediate Tai Chi
Mondays, 11:00 a.m. – 12:00 p.m. in Studio 3

All Levels
Thursdays, 10:00 – 11:00 a.m. in Room 12

Fees: See below

Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, while deep breathing and standing meditation refocus consciousness and restore energy and physical balance.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Wellness Program:
$10/ Drop-in
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.


Sierra 2 Senior Center


Multiple Rooms – Sierra 2 Center
2791 24th Street
Sacramento, CA 95818 United States
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