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September 12, 2019 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday and Thursday, repeating indefinitely
An event every week that begins at 11:00 am on Monday, repeating indefinitely
Tai Chi classes are popular and there’s a class level for just about everyone!
Beginning Tai Chi
Mondays, 10:00 – 11:00 a.m. in Studio 3
Intermediate Tai Chi
Mondays, 11:00 a.m. – 12:00 p.m. in Studio 3
Thursdays, 10:00 – 11:00 a.m. in Room 12
Fees: See below
Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, while deep breathing and standing meditation refocus consciousness and restore energy and physical balance.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.