Event Series:
Strength & Balance
Strength & Balance
October 24, 2024 at 11:00 am - 12:00 pm
Tuesdays, 10-11 a.m., Studio 1 (starting May 2)
Thursdays, 11 – Noon, Studio 1
Fees: see Wellness Program fees below
Note: Please bring your own yoga mat and a bottle of water!
If you have ever fallen, have poor balance or are worried about falling this class has been designed for you. A great class for strengthening the body to prevent future injuries. Movements to guide you through proper body alignment, balance, and breathing. Low impact class with exercises both seated and standing. Wear comfortable clothing and tennis shoes.
Wellness Program:
$10/ Drop-in
$45/ 5-Class Punch Card
$80/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to the instructor.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.