Strength & Balance
September 7, 2023 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Thursday, repeating indefinitely
A great class for strengthening the body to prevent future injuries!
Thursdays, 11 a.m. – Noon in Room 9
Fees: see Wellness Program fees below
Note: Please bring your own yoga mat and a bottle of water!
Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing.
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to the instructor.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.