A great class for strengthening the body to prevent future injuries!

Thursdays, 11 a.m. – Noon in Room 9
Fees: see Wellness Program fees below

Note: Please bring your own yoga mat and a bottle of water!

Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing.

Wellness Program:
$10/ Drop-in
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to the instructor.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.