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Strength & Balance
November 11 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Thursday, repeating until December 23, 2021
A great class for strengthening the body to prevent future injuries!
Thursdays, 10:00 – 11:00 a.m. in Room 11
11 a.m. – Noon beginning January 2022
Fees: see Wellness Program fees below
Note: Please bring your own yoga mat and a bottle of water!
Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing.
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to the instructor.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.