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Strength & Balance

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Strength & Balance

October 21 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 23, 2021

A great class for strengthening the body to prevent future injuries!

Thursdays, 10:00 – 11:00 a.m.  in Room 11
11 a.m. – Noon beginning January 2022
Fees: see Wellness Program fees below

Note: Please bring your own yoga mat and a bottle of water!

Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing.

Wellness Program:
$10/ Drop-in
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to the instructor.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Details

Date:
October 21
Time:
10:00 am - 11:00 am
Event Categories:
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Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Room 11
2791 24th Street
Sacramento, CA 95818 United States
+ Google Map
Phone:
(916) 990-3222