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Strength & Balance

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Strength & Balance

July 15 @ 10:00 am - 11:00 am

Free

A great class for strengthening the body to prevent future injuries!

Thursdays
10 a.m. – 11 a.m.  in Room 12
Fees: see Wellness Program fees below

Note: Participants must pre-register to attend class. Class is limited to 6 attendees per session and only pre-registered participants will be admitted. Our classes are designed to include proper spacing between students; time for cleaning between activities; and masks are to be worn in shared spaces (i.e. hallways, bathrooms, and during class if the instructor requires it.)

Note: Please bring your own yoga mat and a bottle of water!

Movements to guide you through proper body alignment, balance, and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing.

Wellness Program:
$10/ Drop-in
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Details

Date:
July 15
Time:
10:00 am - 11:00 am
Cost:
Free
Event Categories:
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Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Room 12
2791 24th Street
Sacramento, CA 95818 United States
+ Google Map
Phone:
(916) 452-3005