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Strength & Balance
November 12 @ 11:30 am - 12:45 pm
An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely
A great class for strengthening the body to prevent future injuries!
Tuesdays & Thursdays
11:30 a.m. – 12:45 p.m. in Room 12 (Room 11 on Thursdays)
Fees: see below
Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing.
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.