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Pilates with Lauren
January 11 @ 10:30 am - 11:30 am
An event every week that begins at 10:30am on Monday, Tuesday and Friday, repeating indefinitely
Feel limber and toned in this popular total body fitness class geared towards older adults!
Mondays & Fridays
10:30 – 11:30 a.m. in Studio 2
10:30 – 11:30 a.m. in Studio 3
Fees: see below
Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture!
Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer. Learn more about Lauren & her Pilates background here.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in the Sierra 2 Center office.
Pay drop-in fees to instructor.