Loading Events

Pilates with Lauren

  • This event has passed.

Pilates with Lauren

December 11 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, Tuesday and Friday, repeating indefinitely

Feel limber and toned in this popular total body fitness class geared towards older adults!

Mondays & Fridays
10:30 – 11:30 a.m. in Studio 2

Tuesdays
10:30 – 11:30 a.m. in Studio 3
Fees: see below

Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture!

Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer. Learn more about Lauren & her Pilates background here.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Wellness Program:
$10/ Drop-in
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in the Sierra 2 Center office.
Pay drop-in fees to instructor.

Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Multiple Rooms – Sierra 2 Center
2791 24th Street
Sacramento, CA 95818 United States
+ Google Map
Phone:
916-452-3005