Monthly Guided Mindful Meditation
January 22, 2019 @ 11:10 am - 12:00 pm
An event every month that begins at 11:10am on day Fourth of the month, repeating indefinitely
Relax and refocus in this new meditation class offered monthly.
11:10 a.m. in Room 9
Fees: see below
Join Heera Kulkarni for a monthly guided meditation session, following Yoga + You on the 4th Tuesdays of each month. With this guided meditation class, you’ll learn and experience mindfulness in order to achieve a state of mental calm, increased focus & memory, and reduced stress. Meditation can lead to a better quality of life. At the end of the short meditation session, the participants will engage in Yoga Nidra or Yogic Sleep for deep relaxation. This gentle yoga will rejuvenate & heal your body, while re-wiring your brain for greater mental and emotional balance and resiliency.
Bring a yoga mat & a pillow for meditation to class.
Mindful Meditation occurs right after Yoga + You (with a 10 minute break).
$10/ Drop-in Fee
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.