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Mat Pilates

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Mat Pilates

May 26 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

$10 – $60

Feel limber and toned in this popular total body fitness class geared towards older adults!

Mat Pilates
Tuesdays & Fridays, 10:00 – 11:00 a.m. in Studio 2 – Starts Tuesday, January 14th!
Fees: See below

This class covers the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture!

We’ve teamed up with Studio Laurus, a Curtis Park-based fitness studio, to host these classes at the Sierra 2 Center for the Senior Center participants.

Meet your Instructors:

Nicole Kantz (Tuesdays):

Nicole has a passion for health and wellness and strives to provide fun and functional classes for all of her clients. Having suffered from knee and back issues most of her life, she discovered natural relief in Pilates and a love and respect for the practice took hold. She completed the Balanced Body Pilates Mat & Reformer training in Spring 2018 and has immersed herself in the practice with a strong commitment to providing whole-body workouts that support healthy and functional body movements. She has personally experienced the life-changing effects of Pilates and hopes to help others live a pain-less life, too!

Om Paramapoonya (Fridays):

Om is a BASI-certified Pilates instructor and a “multipotentialite” with an M.A. in Creative Writing and some neat skills in graphic design. She loves to incorporate her creativity into her teaching by creating fun and engaging exercise programs tailored to her students’ goals and liking. Her teaching style is a combination of flow, strengthening and therapeutic stretching with a good dose of humor. Her main goal is to provide a safe and inspiring space where students can explore their abilities and work through their limitations.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Wellness Program:
$10/ Drop-in
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.

Details

Date:
May 26
Time:
10:00 am - 11:00 am
Cost:
$10 – $60
Event Categories:
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Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Studio 2
2791 24th Street
Sacramento, CA 95818 United States
+ Google Map
Phone:
(916) 452-3005