Hung-Gar is a gung fu style from southern China that focuses on low stances and strong forearms to defend yourself, your family and the weak. The benefits can include good physical health, stress reduction, and self-realization. Guang Ping Yang Tai Chi is also taught. Sifu Frank Marez has been teaching in the Sacramento area for over 30 years. Classes are taught from 5:30-7 p.m. on Sundays in Studio 2. The fee is $60 per month.