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HEALTHY LIVING FOR YOUR BRAIN & BODY: TIPS FROM THE LATEST RESEARCH

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HEALTHY LIVING FOR YOUR BRAIN & BODY: TIPS FROM THE LATEST RESEARCH

September 20 @ 10:30 am - 11:30 am

Free

Tuesday, September 20
10:30-11:30am
Room 9
FREE

The Senior Center is proud to team up with the Alzheimer’s Association to host a monthly series of free educational awareness classes the months of July, August and September.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Please RSVP below to join this class to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

 

Details

Date:
September 20
Time:
10:30 am - 11:30 am
Cost:
Free
Event Categories:
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Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Room 9
2791 24th Street
Sacramento, CA 95818 United States
+ Google Map
Phone:
(916) 452-3005