- This event has passed.
April 20 @ 12:30 pm - 2:00 pm
An event every month that begins at 12:30 pm on day Third of the month, repeating indefinitely
One event on December 11, 2019 at 12:30 pm
One event on January 24, 2020 at 10:30 am
One event on February 14, 2020 at 2:00 pm
Head Space focuses on mental health wellness and well-being, and introduces lifestyle changes aimed at improving one’s mood.
12:30 – 2:00 p.m. in Room 12
Fees: Donations accepted
This monthly class offers a place for older adults to come together and discuss their own mental health struggles or concerns, ask questions, and hear from others who may have experienced the same things.
Each session of Head Space is individually designed and consists of pertinent information, relating topics to their influence on mental health. We aim to remove the stigma attached to mental health issues through open dialogue among peers. This is designed as a twelve-part series, so attendance is encouraged for all sessions, but not required.
Instructor Kate is our former Sacramento State intern-turned-graduate of the Gerontology program, who designed Head Space as part of her capstone graduation project.
Class will be cancelled in March in order to mitigate the spread of COVID-19. Please stay safe, wash hands, limit your exposure risks, and take care of yourselves!
For questions regarding this class, reach Kate at 916-455-6339, or by email at KLauter@Sierra2.org
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.