- This event has passed.
May 20 @ 12:30 pm - 2:00 pm
An event every month that begins at 12:30 pm on day Third of the month, repeating indefinitely
Head Space focuses on mental health wellness and well-being, and introduces lifestyle changes aimed at improving one’s mood.
12:30 – 2:00 p.m. in Room 12
Fees: see below
This monthly class offers a place for older adults to come together and discuss their own mental health struggles or concerns, ask questions, and hear from others who may have experienced the same things. Each session of Head Space is individually designed and consists of pertinent information relating topics to their influence on mental health. The program aims to remove the stigma attached to mental health issues through open dialogue among peers. This is designed as a twelve-part series, so attendance is encouraged for all sessions, but not required.
Instructor Kate is our former Sacramento State intern-turned-graduate of the Gerontology program, who designed Head Space as part of her capstone graduation project.
May 20th: The Sleep Edition
We will be discussing the importance of sleep hygiene, how sleep can positively and negatively alter our mental health, how to get on a proper sleep schedule, and more!
Next Up: The Leisure Edition
We all know a vacation can be good for us, but this class will teach how to get the most out of more simple leisure activities! We will discuss what easy, relaxing things we can do to help our head space on a daily basis, and improve mental health over time.
Please RSVP for class by calling 916-455-6339, or emailing the instuctor, Kate, at KLauter@Sierra2.org
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in the Sierra 2 Center office.
Pay drop-in fees to the instructor.