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March 18 @ 12:30 pm - 2:00 pm
An event every month that begins at 12:30pm on day Third of the month, repeating indefinitely
Head Space focuses on mental health wellness and well-being, and introduces lifestyle changes aimed at improving one’s mood.
12:30 – 2:00 p.m. in Room 12
Fees: see below
This monthly class offers a place for older adults to come together and discuss their own mental health struggles or concerns, ask questions, and hear from others who may have experienced the same things. Each session of Head Space is individually designed and consists of pertinent information relating topics to their influence on mental health. The program aims to remove the stigma attached to mental health issues through open dialogue amongst peers. This is designed as a twelve-part series, so attendance is encouraged for all sessions, but not required.
Instructor Kate is our former Sacramento State intern-turned-graduate of the Gerontology program, who designed Head Space as part of her capstone graduation project.
March 18th: General Well-Being & Gratitude Jounaling
This first session will include a basic introduction on mental health well-being, and gives an in-depth look at the important role gratitude plays on mood and mental health. Research suggests translating thoughts into concrete language through gratitude journals, makes us more aware of them, deepening their emotional impact.
Up Next: The Food Edition
Join us April 15th as we discuss the significance of a well-balanced diet on mental health, top foods that improve your mental wellness, and more!
Please RSVP for this class here
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in the Sierra 2 Center office.
Pay drop-in fees to the instructor.