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January 2 at 11:00 am – 12:00 pm
A yoga class structured around rejuvenating and healing the body.
11 a.m. – Noon
This class is in the Wellness Program. Please see fees listed below.
Anyone can reap the benefits from practicing yoga; and seniors gain rewards from yoga just as much as younger adults! Some of the benefits for seniors include: osteoporosis prevention; stress reduction; fall prevention with better balance and movement; improved sleep and easing the aches and pains associated with aging.
Chairs, blankets, yoga blocks and bolsters are used to support the body in various yoga positions. Postures are held for three to five minutes to access the fascia, releasing toxins and tension from the body.
$45/ 5-Class Punch Card
$80/ 10-Class Punch Card
Purchase cards prior to class in the Sierra 2 Center office.
Pay drop-in fee to the instructor.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.